As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns, visceral fat holds profound health implications. Excessive belly fat elevates the risk of debilitating conditions such as diabetes, stroke, and heart disease, underscoring the importance of addressing it through targeted exercise. So, the next time you head out for a sweat session, we have 10 of the best gym exercises for belly fat that you can seamlessly add to your routine. Crafting a workout centered around dynamic compound exercises forms the cornerstone of any effective fat-burning strategy. These compound movements engage multiple muscle groups, maximizing calorie expenditure and facilitating a successful body transformation. Pairing this regimen with high-intensity intervals only amplifies the metabolic furnace. Complement these efforts with targeted core exercises to refine your midsection definition and allow cardio intervals to cap off the routine. Stay tuned as we unveil the best gym exercises for belly fat so you can get totally sculpted or shredded for summer. Thrusters
Thrusters emerge as a potent compound movement, fueling full-body strength development and fat burning. They seamlessly integrate a squat motion with an overhead press to target key muscle groups, including the quadriceps, glutes, shoulders, and triceps. Hold a pair of weights, either dumbbells or kettlebells, or utilize a barbell in a front rack position, standing shoulder-width apart. Squat, then press the dumbbells overhead while driving with your legs to stand. Lower them back to shoulder height as you descend into the next squat. Complete three sets of 10 to 15 reps with 90 seconds of rest between sets. RELATED: The 8 Best Exercises To Melt Belly Fat Traveling Kettlebell SwingsTraveling kettlebell swings merge traditional swings' posterior hinge motion with the multidirectional advantages of lateral steps. This innovative approach simultaneously engages a wide array of muscle groups. Incorporating lateral steps into kettlebell swings leads to a more significant calorie burn. Start with your feet shoulder-width apart, gripping a kettlebell with both hands between your legs. Initiate the swing by bending your knees slightly and driving your hips back, then explosively thrust forward, hoisting the kettlebell upward to chest level. While the kettlebell reaches its peak, take a lateral step to the side with one foot, then return to the starting position with the same foot as the kettlebell swings back down between your legs. Alternate lateral steps with each swing repetition and switch sides after completing a set for a balanced workout. Perform three to four sets of 15 to 20 reps, alternating from side to side. Rest for 60 seconds between sets. Kettlebell High-Pulls
This explosive exercise ignites your metabolism and engages multiple muscle groups, including the legs, glutes, shoulders, back, and core. Mastering kettlebell high-pulls enhances strength and coordination and elevates your heart rate, creating an ideal environment for burning belly fat. Position your feet at hip-width and grasp the kettlebell between them in a squat position. Initiate the movement by pushing your legs through the floor to stand tall, explosively extending your hips and knees while pulling the kettlebell toward your chest, keeping your elbows high. Lower the kettlebell back to the starting position under control, maintaining proper form throughout. Complete three sets of eight to 15 reps with 45 to 60 seconds of rest between sets. RELATED: 16 Best Floor Exercises To Melt Belly Fat Front Rack Reverse LungesReverse lunges demand strength, stability, and balance as you navigate single-leg repetitions. A front rack position engages your core to stabilize your torso and intensifies the exercise. Placing the weights in an anterior position adds an extra layer of engagement to your abdominals, amplifying the effectiveness of each rep. This holistic approach not only enhances lower-body strength but also targets and strengthens the core muscles. Using dumbbells, kettlebells, a sandbag, or a barbell, begin in a front rack position, with your elbows forward and palms facing up. Step back with one foot, lowering your back knee toward the ground while ensuring your front knee stays aligned with your ankle. Drive through the heel of your front foot to return to the starting position, concentrating on maintaining balance and stability throughout the movement. Perform three sets of eight to 15 reps per side with 60 to 90 seconds of rest between sets. Side Plank with Cable RowsIntegrating a cable row into your side plank routine introduces an engaging and dynamic element to your workout. This combination targets your back muscles and challenges your core to resist rotation. By incorporating this variation, you'll engage additional core muscles, resulting in improved definition, especially in your obliques. Position yourself beside a cable machine, attaching a handle to a low pulley. Assume a side plank position with your body perpendicular to the machine, supporting yourself on your elbow and feet, forming a straight line from your head to your heels. With your free hand, grasp the handle and pull it toward your side, retracting your shoulder blade and bending your elbow. Extend your arm back to the starting position with control. Complete three sets of eight to 15 reps per side. Rest for 60 seconds between sets. RELATED: 8 Standing Exercises That Strip Away Belly Flab Fast Dumbbell Chops
The dumbbell chop is an unrivaled exercise for sculpting your midsection. This explosive movement engages all your core muscles with its powerful rotational pattern, effectively targeting both abdominal and back muscles. Start with your feet hip-width apart while holding a dumbbell at one hip. If the dumbbell starts on your right hip, step your left foot forward, and vice versa. Next, execute a diagonal chopping motion, lifting the dumbbell from hip to opposite shoulder while rotating your torso and squeezing the abs. Maintain a slight bend in your arms as you repeat the chopping motion for the prescribed reps. Repeat the chop on the other side. Focus on engaging the core, exhale during the lift, and inhale during the return. Keep a slight squat position and maintain proper form to avoid injury. Complete three sets of 15 to 20 reps per side with 60 seconds of rest between sets. Incline Sprints
Incline sprints offer a dynamic boost to your workout routine, elevating intensity and versatility. Whether you opt for the natural terrain of an outdoor incline or the controlled environment of a treadmill indoors, these sprints deliver a potent metabolic kick. If you're using a treadmill, adjust the incline to a challenging yet manageable level. Choose a hill with a steep incline for outdoor sprints that suit your fitness level. Ensure you're warmed up before jumping into sprints! Aim to complete five to 10 sprint intervals lasting 10 to 30 seconds each. After each sprint, take a rest period of 60 seconds, during which you can perform a slight jog or brisk walk to facilitate recovery between intervals. RELATED: 5 Most Effective Gym Workouts To Melt Belly Fat Med Ball Slams
Med ball slams will spice up your workout routine. The variations of this exercise are virtually limitless whether you opt for front, side-to-side, or staggered stance slams. These exercises pack an inherent intensity, tapping into your core for strength and power. They seamlessly complement other exercises for supersets, HIIT workouts, or circuit training, making them a versatile addition to any fitness regimen. Opt for a moderate-weight med ball that offers a challenge while allowing quick movements. Opting for sand-filled slam balls is ideal as they prevent bouncing. Start by positioning your feet hip-width apart for stability. With a firm grip on the med ball, reach it overhead and execute a powerful slam using your preferred variation. Whether it's front slams, side-to-side slams, or staggered stance slams, focus on generating maximum force with each repetition. Perform three to five rounds of 10 to 20 total slams. Rest for 60 seconds between rounds Assault Bike Sprints
These high-octane cardio bursts are tailor-made for torching calories and shedding unwanted pounds. Air bike sprints offer an efficient solution for anyone seeking to achieve their weight-loss goals by harnessing high-intensity and full-body muscle activation. Sprints are an excellent option for workout finishers, though you may opt for steady-state sessions for active recovery days! Adjust the seat height and resistance to set up for a challenging yet manageable workout—think leaving a bit of gas in the tank. Complete 10 to 20 rounds of 30 seconds on, followed by 30 seconds off intervals. Battle Rope Intervals
While battle ropes may initially seem to target the upper body, their effectiveness extends far beyond arm strength. These dynamic exercises engage your core muscles, creating a connection between the dynamic effort of your upper body and the stabilizing base of your lower body. By incorporating battle ropes into your routine, you'll sculpt your arms and ignite your midsection, developing a more defined and toned core. Anchor the battle ropes securely to a stable structure, such as a sturdy pole or rack. Ensure there's enough space around you to move the ropes freely without obstruction. Grip the battle ropes firmly with both hands and stand with your feet shoulder-width apart. Engage your core muscles and maintain a slight knee bend throughout the exercise. Initiate the movement by forcefully moving the ropes up and down, creating "waves." Experiment with different wave patterns, such as alternating waves, double waves, or slams, to target various muscle groups. Perform 30 seconds of intense rope waves followed by 30 seconds of rest or active recovery. Complete 10 to 20 rounds. 
Sign up for our newsletter! The post 10 Best Gym Exercises to Torch Belly Fat appeared first on Eat This Not That. Медиа: | ↑ |
The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss. Combining delicious flavors with a focus on whole, nutrient-rich foods, this diet offers a sustainable approach to shedding pounds and improving overall health, reducing the likelihood of overeating. Because the Mediterranean diet is not overly restrictive, it's more sustainable for long-term weight management compared to fad diets. It allows for the enjoyment of a wide variety of foods, including moderate amounts of red wine and occasional sweets, which can help prevent feelings of deprivation that often lead to binge eating. The focus on whole, minimally processed foods, along with the balanced approach to eating, makes the Mediterranean diet a highly effective and sustainable option for weight loss. In this article, we present a meal plan designed to help you achieve your weight-loss goals while enjoying flavorful, satisfying meals. Whether you're new to the Mediterranean diet or looking to revitalize your weight-loss journey, this meal plan provides a comprehensive guide to embracing this lifestyle and achieving lasting results. Day 1
Breakfast: Tofu Veggie Scramble
Tofu, made from soybeans, is an excellent source of plant-based protein, which is important for muscle repair and growth. It's also low in saturated fat and cholesterol, making it heart-friendly. The veggies add a variety of vitamins, minerals, and fiber, which are essential for overall health and digestion. Lunch: Grilled Chicken and Avocado Salad
Grilled chicken is like a trusty sidekick that keeps us feeling full and happy, thanks to its lean protein. Additionally, avocados are packed with heart-healthy fats that lower bad cholesterol levels. They are also full of fiber, keeping your digestion on track and your belly satisfied. Snack: Sliced Apple with Greek Yogurt and Hemp Seeds
The apple provides fiber, which aids digestion and helps you feel full. Greek yogurt is high in protein, which is essential for building and repairing tissues, including muscles. The honey adds a touch of sweetness and contains antioxidants, which can help protect your cells from damage. Together, this snack is a balanced, low-calorie option that can satisfy your sweet cravings while providing important nutrients. Dinner: Spicy Fish Taco with Tuna and Avocado
Tuna is rich in protein and omega-3 fatty acids, which are beneficial for heart health and brain function. Avocado provides healthy fats that can help lower bad cholesterol levels. Plus, using corn tortillas adds fiber, which supports digestion and helps you feel fuller for longer. RELATED: 9 Best Mediterranean Diet Snacks for Weight Loss Day 2
Breakfast: Mediterranean Burrata Platter
Burrata cheese provides protein and calcium, while pumpkin seeds offer healthy fats, protein, and fiber. Butternut squash is rich in vitamins A and C, as well as fiber. Whole-grain toast adds fiber and complex carbs. Together, these ingredients create a balanced meal with a mix of nutrients, making it a tasty and wholesome breakfast choice for weight loss. Lunch: Warm Brussels Sprouts Salad with Eggs
Brussels sprouts are like tiny fiber-packed vitamin bombs, loaded with vitamins C and K, plus antioxidants to keep your immune system strong and fight inflammation. Eggs provide the protein and essential nutrients, like choline, that your brain loves. And let's not forget, this dish is like a warm hug on a plate, making it extra comforting and satisfying for those who are looking to shed pounds. Snack: Whole Wheat Toast, Avocado, Olive Oil, Tomatoes
This is a scrumptious yet incredibly healthy and weight-loss-friendly snack idea you can seamlessly prepare. The whole wheat toast provides fiber for digestion and helps keep you full, while avocado offers heart-healthy monounsaturated fats and vitamins like E and K. In addition, olive oil is rich in antioxidants and monounsaturated fats, which can benefit heart health, and tomatoes provide vitamin C, potassium, and the antioxidant lycopene, which may reduce the risk of certain diseases. Dinner: No-Mess Sea Bass Packet
Seafood is a Mediterranean diet staple, and this no-mess sea bass packet is sure to be one of your new favorite dinner recipes. Sea bass is a lean protein powerhouse, which means it helps keep you full without packing on the pounds. Asparagus brings the crunch and loads you up with fiber, keeping your digestive system happy and your cravings at bay. Plus, it's low in calories, so you can pile your plate high without worry. And finally, mushrooms are low in calories, high in nutrients, and have a meaty texture that satisfies cravings. Day 3
Breakfast: Supersized Scrambled Eggs and Toast
Picture this: fluffy eggs dancing with creamy cottage cheese, creating a protein-packed powerhouse that'll keep you full and focused until lunchtime. But wait, there's more! Cottage cheese brings the A-game with calcium, essential for strong bones, and vitamins like B12 for that extra pep in your step. Plus, it's low in carbs, making it a champ for those watching their waistlines. Lunch: Chicken, Kale, and White Bean Salad
Chicken packs a mean protein punch, helping to keep you full and energized. Kale, a leafy green superhero, is chock-full of vitamins, minerals, and antioxidants, promoting everything from healthy skin to a strong immune system. And finally, white beans are fiber-rich champions, aiding digestion and keeping your gut happy. Snack: Almond-stuffed Dates
Dates bring fiber, vitamins, and minerals like potassium and magnesium to the party, while almonds show up with their protein and heart-healthy monounsaturated fats. Together, they're like the dynamic duo of snacks, satisfying cravings and giving you a quick energy boost. Dinner: Grilled Salmon with Chickpeas
You can't have a Mediterranean diet meal plan and not include salmon! This tasty fish is rich in omega-3 fatty acids, which are great for your heart and brain. It's also a fantastic source of protein, which helps you feel full and satisfied. Chickpeas add a dose of fiber and plant-based protein as well, keeping your digestion happy and helping you build strong muscles. RELATED: 15 Best Mediterranean Diet Recipes Day 4
Breakfast: Protein Oats Recipe
Egg whites are low in calories but packed with high-quality protein, keeping you feeling full and energized. Plus, they're chock-full of essential amino acids, which are vital for muscle repair and growth. When mixed with oats, you get a double whammy of protein and complex carbs, perfect for sustaining energy levels throughout the day. This combo also helps stabilize blood sugar levels, preventing those pesky energy crashes. Not to mention, oats are loaded with fiber, keeping your digestion happy and your heart healthy. Lunch: Roasted Autumn Harvest Salad
Figs and grapes bring natural sweetness and are loaded with fiber, vitamins, and antioxidants that keep your body humming with vitality. The radicchio and arugula in this tasty salad offer a double punch of leafy green goodness, packed with vitamins, minerals, and a hefty dose of that all-important fiber to keep your digestion in top shape. And don't forget those hazelnuts—they're rich in healthy fats, protein, and vitamin E, giving your skin a radiant glow and your body the energy it craves. Snack: 1/4 cup Hummus and Raw Veggies
Hummus, that creamy, dreamy dip made from chickpeas, packs a punch of plant-based protein and fiber, keeping you feeling full and satisfied. Plus, it's loaded with healthy fats from olive oil and tahini, which are great for your heart. Pair that with crunchy raw veggies like carrots, cucumbers, and bell peppers, and you've got yourself a nutrient-packed snack attack for weight loss. Dinner: Whole30 Fish Taco Bowls
Salmon brings omega-3 fatty acids to the party, which are like superheroes for your heart and brain. Cauliflower rice swaps out the heavy carbs for a lighter, lower-calorie alternative packed with vitamins and minerals. Avocado? This delight provides creamy goodness loaded with healthy fats and fiber, keeping you feeling full and satisfied. And mango salsa? It's not just a flavor explosion; it's a vitamin C-packed, antioxidant-rich dance party for your taste buds. RELATED: The #1 Diet of 2024 Was Just Revealed Day 5
Breakfast: Whole Wheat Toast, Smoked Salmon, Cream Cheese
Whole wheat toast provides fiber, which aids in digestion and helps keep you full. Smoked salmon is rich in omega-3 fatty acids, which are good for your heart and brain. Cream cheese adds a creamy texture and some protein and calcium. Together, this combination makes a balanced meal with a mix of carbohydrates, protein, and healthy fats, perfect for starting your day. Lunch: Air Fryer Falafel
Chickpeas, the main ingredient in falafels, are rich in fiber and protein, which can help keep you full and satisfied. Plus, air-fried falafel retains its crunchy texture and delicious flavor without the need for excessive oil. Snack: Dark Chocolate, Almonds, Unsweetened Dried Cherries
Dark chocolate contains antioxidants called flavonoids, which may help improve heart health by lowering blood pressure and improving blood flow to the brain and heart. Almonds are rich in healthy fats, fiber, protein, and vitamin E, which can benefit heart health and help lower cholesterol levels. And lastly, unsweetened dried cherries provide fiber, vitamins, and minerals, and they can add natural sweetness to the snack without added sugars. Dinner: Spicy Grilled Mahi Mahi
Mahi Mahi is a lean fish, meaning it's low in fat and calories but high in protein, which we've already established is great for muscle repair and growth. Grilling the fish helps retain its natural nutrients and flavors without adding extra fat. Plus, the spices in harissa can have antioxidant and anti-inflammatory properties, supporting overall health. Day 6
Breakfast: Peaches and Kale Smoothie Bowl
Peaches are rich in vitamins A and C, which support immune health and skin vitality. Kale, a leafy green powerhouse, provides fiber and a range of vitamins and minerals, including vitamin K and calcium, which are important for bone health. When put together, these ingredients create a delicious and refreshing meal that's low in calories but high in essential nutrients. Lunch: Go-To Tuna Recipe
Tuna salad made with Greek yogurt is a healthy choice because it offers a double dose of protein from both the tuna and the yogurt. Protein helps keep you full and satisfied, which can aid in weight management. Greek yogurt also adds a creamy texture without the extra calories and fat found in traditional mayonnaise. Snack: Pistachios
Pistachios are a powerhouse of nutrition! These little green gems are packed with healthy fats, fiber, and plant-based protein, making them a satisfying snack that can keep you feeling full. Dinner: Easy Roast Salmon with Lentils
Salmon is loaded with omega-3 fatty acids, which are like superheroes for your heart and brain. These healthy fats can help reduce inflammation and lower the risk of heart disease. Lentils, on the other hand, are tiny but mighty legumes bursting with fiber, protein, and a slew of vitamins and minerals like iron and folate. Fiber keeps your digestion in check and helps you feel full longer, while iron boosts energy levels. Together, they form a dream team of nutrition, making your taste buds happy and your body even happier! RELATED: How to Supercharge the Mediterranean Diet to Lose More Weight Day 7
Breakfast: Yogurt and Berries
This Mediterranean diet meal plan wraps up the final day with fresh berries and yogurt for breakfast. Yogurt is like the superhero of snacks, packing a punch with its creamy texture and protein content that leaves you feeling all kinds of satisfied. Plus, it has friendly probiotics that work wonders for your gut, keeping things in balance and your tummy happy. Now, let's talk about berries—those colorful little gems are like nature's candy, low in calories but bursting with fiber, antioxidants, and vitamins. Lunch: Kale Yeah Salad
Kale is a superstar green, loaded with vitamins A, C, and K, as well as antioxidants. The avocado adds creamy texture and heart-healthy monounsaturated fats, and the addition of lemon juice provides a refreshing zing and is high in vitamin C. Snack: Popcorn
Popcorn is a fun and healthy snack because it's a whole grain! Whole grains contain all parts of the grain, including the germ, endosperm, and bran, which are packed with fiber, vitamins, and minerals. Popcorn is also low in calories and can be a good source of antioxidants, which help fight off harmful molecules in your body. Just watch out for added butter and salt, which can turn this healthy snack into a less healthy treat. Dinner: Shakshuka
This shakshuka recipe is a nutritional powerhouse. It is full of fresh veggies like tomatoes, peppers, and onions, which provide a blast of vitamins, minerals, and antioxidants that can make your body do a happy dance. And let's not forget the eggs! They're a great source of protein that keeps you feeling full and satisfied. With all these goodies combined, shakshuka isn't just tasty—it's a wholesome feast for your health!
Sign up for our newsletter! The post The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver results. For this round, we're breaking down the treadmill vs. stationary bike for weight loss: Which is better? Both offer compelling benefits for shedding pounds and improving overall fitness, but determining which reigns supreme requires careful consideration. In this article, I'll walk you through each option, analyzing its unique attributes and efficacy in promoting weight loss. By examining factors such as calorie burn and metabolism effects, muscle engagement, and workout versatility, we'll aim to unravel the debate: Treadmill or stationary bike—which is more effective for weight loss? The benefits of treadmill workouts for weight loss:
Imagine a workout that not only helps you shed pounds but also sculpts your physique. That's the power of treadmill exercises. They're not just about the calories you burn but the exciting variety they offer. From heart-racing sprints to demanding uphill climbs or even leisurely steady-state jogs, it's all at your fingertips. Highlighted below are the pivotal aspects that render treadmill exercises incredibly beneficial:
RELATED: Treadmill or Rowing Machine: Which Is More Effective for Weight Loss? The benefits of using the stationary bike for weight loss:
Stationary bikes are a potent tool for weight loss. They provide numerous benefits that make them a preferred choice for individuals seeking to shed pounds and improve their fitness, whether at home or in the gym. Beyond their metabolic impact, stationary bikes offer versatility, accommodating a range of workouts from high-intensity intervals to steady-state rides, all within reach. Listed below are the key factors that spotlight the benefits of using the stationary bike for weight loss:
RELATED: Here's How Fast You Need To Walk On a Treadmill for Weight Loss The treadmill or stationary bike: Which is better for weight loss?
Treadmill workouts typically elicit a higher metabolic rate compared to stationary bike sessions. This heightened metabolic response stems from the engagement of multiple muscle groups during treadmill exercises, as opposed to the primarily lower-body focus of stationary biking, which can be challenging to intensify. Furthermore, treadmills offer various workout options and modifications, allowing greater versatility in training routines. While stationary bikes permit adjustments to resistance levels, their range of intensities remains limited compared to the treadmill. Despite this, consistency and engagement are critical factors in selecting between the two. Ultimately, the effectiveness of either piece of equipment hinges on your commitment to regular exercise. The treadmill and stationary bike offer pathways to achieving weight-loss goals, and choosing between them should prioritize the one that best aligns with your preferences and ensures sustained motivation. Here's a concise breakdown for comparison: Treadmill:
Stationary Bike:
RELATED: Here's How Long You Need To Walk Every Day for Weight Loss What are the best workouts for the treadmill and stationary bike?
You can interchangeably use these workouts with the treadmill or stationary bike. Each method has proven effectiveness in increasing calorie-burning capabilities! Steady-state CardioSteady-state sessions reign supreme for maximizing your weight-loss efforts. Aim to maintain your heart rate between 60% and 70% during these workouts. If you don't have a heart rate monitor, gauge your effort level using the "conversation pace" method—push yourself, but maintain a pace where you can comfortably converse with a friend. For this workout, you have two options: Start with one to two sets, each lasting 15 to 20 minutes of continuous movement, or choose a single session lasting 30 to 45 minutes. As you progress, strive to increase either the total distance covered or the duration of your workout. Additionally, consider ramping up the challenge by adjusting the treadmill's incline or increasing the rowing machine's resistance in subsequent sessions. These gradual adjustments will help push your boundaries and amplify the effectiveness of your workouts, propelling you closer to your fitness and weight-loss objectives. Cardio IntervalsOpting for interval training during your cardio workouts for weight loss adds a dynamic and efficient dimension to your routine. By incorporating shorter durations and minimizing rest periods, you can infuse excitement into your workout while maximizing the benefits of the treadmill or stationary bike for weight loss sessions. To maximize the effectiveness of this workout, aim to complete one to two sets, each comprising five to 10 rounds. During each round, engage in three minutes of movement at a moderate pace, pushing yourself but maintaining control. Following the movement interval, allow yourself a one-minute rest period, during which you should reduce the intensity to a low to low-moderate level. This contrast between active and rest periods elevates your heart rate while providing brief recovery windows. Between sets, take a more extended rest of two to three minutes to fully recover before tackling the next set. This structured approach optimizes calorie burning and muscle engagement, contributing to your weight-loss goals while ensuring proper recovery to prevent overexertion.
Sign up for our newsletter! The post Treadmill or Stationary Bike: Which Is More Effective for Weight Loss? appeared first on Eat This Not That. Медиа: | ↑ |
Real talk: Eating a nutritious breakfast can be a challenging habit to stick with amid a busy schedule. By the time you wrap up your morning routine, it's already time to run out the door. It's useful to have a few healthy breakfast options that won't derail your weight-loss efforts and that you can seamlessly grab and enjoy. Look no further than Starbucks, where a variety of coffee beverages and grab-and-go treats await. Ordering can be tricky, so we took the guesswork out of the equation and are here to share the #1 best Starbucks breakfast order for weight loss. While many fast-food chains and coffeehouses offer an array of sugary muffins, pastries, and bagels, Starbucks is a great option to turn to on more hectic mornings. After all, Mom was right when she told you breakfast is the most important meal of the day! When your first meal is packed with fiber, protein, and other beneficial nutrients, it can help you stay on track for the rest of the day. (Plus, research links breakfast consumption to an overall lower body weight.) The next morning you're in a crunch, consider choosing the #1 best Starbucks breakfast order for weight loss. The best Starbucks breakfast order for weight loss is the Spinach, Feta & Egg White Wrap.
According to The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who sit on our Medical Expert Board, the ideal healthy breakfast order for weight loss is the Spinach, Feta & Egg White Wrap. Per egg wrap: 290 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 840 mg sodium, 34 g carbs (3 g fiber, 5 g sugar), 20 g protein
RELATED: How to Lose Weight While Eating At McDonald's "This is the best option for several reasons. First, it hits home with a winning, satiating combination of fiber-filled whole grains (mostly) and 20 grams of protein," The Nutrition Twins explain. "The 20 grams achieve the minimum amount of protein recommended per meal to keep you full and stabilize blood sugar, helping to prevent energy crashes that lead to exhaustion, cravings, overeating, and the subsequent weight gain." Consuming sufficient protein is one of the most essential parts of a weight-loss breakfast. It helps you avoid muscle loss, which can naturally occur when you lose weight. The greater the amount of lean muscle you have, the greater the number of calories you torch daily, and the faster your metabolism will be. RELATED: 7 Healthy Starbucks Drinks to Order (& 8 to Skip), According to Dietitians Why Starbucks' Spinach, Feta & Egg White Wrap is a great option for weight loss compared to other quick-service restaurants:"With only 290 calories, this is one of your best options at a quick-service restaurant since you won't break the calorie bank," The Nutrition Twins explain. "Many meals from quick-service restaurants are two to three times higher in calories for the same 20 grams of protein, and much of that often comes from processed meats that are full of preservatives, saturated fat, and salt, which all increase inflammation in the body, [making] weight loss more challenging." In addition, many other breakfast options don't offer whole grains, which are packed with anti-inflammatory nutrients and fiber. In Starbucks' Spinach, Feta & Egg White Wrap, the first ingredient you see is whole wheat flour, which provides wholesome carbs to kick off the day right and fuel your brain. RELATED: 9 Healthy Dunkin' Breakfasts That Dietitians Order Many breakfasts that have doughy carbs, on the other hand, feature processed grains that won't fill you up or keep your blood sugar stable. "Instead, they increase inflammation, with no redeeming qualities, and make weight loss more difficult for all of these reasons," The Nutrition Twins explain. Lastly, unlike many quick breakfast items that are packed with sugar and don't feature veggies, this egg wrap only has three grams of sugar. Plus, it features spinach and a tomato blend.
Sign up for our newsletter! The post The Best Starbucks Breakfast Order for Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
In the pursuit of weight loss, individuals are constantly on the lookout for the most effective calorie hacks. From trendy diets to innovative meal plans, the quest for a simple yet powerful strategy to shed pounds persists. What is the best calorie hack, according to a dietitian? Well, it's two-fold: eat balanced meals and snacks, and eat them every few hours. This approach isn't just about losing weight; it's also about keeping your body healthy and happy. Let's dive in and learn more about how this calorie hack works and how to make it a part of your routine. Eating nutritious meals and snacks every few hours is the #1 best calorie hack for weight loss.
Eating balanced meals means including a variety of foods from different food groups in appropriate portions to ensure you're getting all the nutrients your body needs. A balanced meal typically includes a source of protein (like lean meat, fish, tofu, or beans), carbohydrates (such as whole grains, fruits, and vegetables), and healthy fats (like nuts, seeds, or avocado). These components work together to provide your body with energy, support muscle growth and repair, and maintain overall health. RELATED: The Best Times To Eat Meals for Rapid Weight Loss, Expert Says Eating throughout the day, every few hours, helps maintain stable blood sugar levels, and keeps your metabolism active. Compared to consuming all your calories at one time, this approach can prevent energy crashes and overeating and support weight management. RELATED: Here's How Many Calories You Should Eat at Breakfast to Lose Weight How to implement this calorie hack into your routine:
Start by planning your meals ahead of time to make healthy choices easier throughout the day. Ensure they include a mix of carbohydrates, protein, and healthy fats. For breakfast, consider options like oatmeal with nuts and fruit or eggs with whole-grain toast and avocado. For snacks, reach for options like Greek yogurt with berries or carrots with hummus. Aim to eat every three to four hours to keep your energy levels steady and avoid getting overly hungry. Remember to listen to your body's hunger cues and adjust your portion sizes accordingly. With a little planning and creativity, you can easily incorporate balanced meals and snacks into your daily routine to support your weight-loss goals. RELATED: Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day The benefits of eating every few hours:
Eating balanced meals and snacks every few hours can be a fun and easy way to help with weight loss! By mixing up your meals with a variety of carbs, protein, and fats, you'll keep your body fueled and feeling satisfied. This also helps keep your blood sugar levels steady, so you won't have those annoying energy crashes that make you crave junk food. Plus, eating regularly keeps your metabolism fired up, helping you burn calories more efficiently. And the best part? It can help you control your portions so you don't overeat.
Sign up for our newsletter! The post The #1 Calorie Hack a Dietitian Swears by for Faster Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
If you're getting bored with the same old fitness routine, it's time to spice things up. Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang. If you haven't incorporated an ab finisher into your regimen yet, your core is about to get fired up in the best way possible. Keep in mind that spot reduction doesn't exist. However, by engaging your obliques, rectus abdominis, and transverse abdominis, you can encourage muscle growth and development in your midsection, explains Ronny Garcia, CPT, Blink Fitness. "Ab finishers challenge your core strength and stability. This will contribute to overall performance and reduce your risk of injury," he adds. Now, put on your fitness gear and get ready for Garcia's top-recommended weighted ab finisher workout for belly fat. Russian Twists
Sit on the ground with bent knees and a dumbbell, kettlebell, or weight plate in both hands. Lean back just a bit, and raise your feet off the floor. Once you're all set up, rotate your torso to the left as you bring the weight to the floor beside your left hip. Repeat on the right side, and continue to alternate. Perform three sets of 15 to 20 reps in total. RELATED: 7 Best Core Exercises for Sculpted Abs Weighted Leg RaisesLie flat on your back with both legs extended and a dumbbell secured between your feet. Raise your legs and the weight until they reach a 90-degree angle. Gradually lower your legs toward the floor without letting them touch it. Complete three sets of 12 to 15 reps. RELATED: The Best 5-Minute Ab & Oblique Workout To Shrink Belly Fat Weighted CrunchesLie flat on your back, and bend both knees so your feet are also flat on the floor. Hold a dumbbell across your chest. Activate your core as you raise your shoulders off the floor and crunch upward. Use control as you lower, and don't let your shoulders touch the floor between reps. Complete three sets of 15 to 20 reps. RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack Plank Rows
Begin in a plank, holding dumbbells on the floor with both hands. Make sure your body is straight from your head to your heels. Row the left dumbbell to your left hip. Repeat on the right side. Perform three sets of 10 to 12 reps on each side. RELATED: How Quickly Can You Get Abs? What to Know Based on Your Body Type Bicycle CrunchesLie flat on your back, holding a dumbbell by your chest. Your legs should be lifted and bent. Raise your shoulders off the floor as you bring your right elbow to touch your left knee while lengthening your right leg. Switch sides and continue to alternate as if you were pedaling a bike. Complete three sets of 15 to 20 reps on each side.
Sign up for our newsletter! The post The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat appeared first on Eat This Not That. Медиа: | ↑ |
Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious breakfast can jumpstart your metabolism, provide essential nutrients, and improve cognitive function and mood. Conversely, research shows that skipping breakfast heightens your risk of hypertension and obesity. That's why it's crucial to make sure your shopping list is optimized to best suit your weight-loss efforts. The next time you head out for groceries, be sure to grab our #1 best-recommended Whole Foods breakfast for weight loss. Before we dive in, keep in mind that a healthy breakfast should include a balance of complex carbohydrates, protein, and healthy fats to keep you full and energized until your next meal. Our Whole Foods breakfast for weight loss embodies exactly that, and it calls for three simple, tasty items. Protein-packed waffles with low-fat cottage cheese and lox is the best Whole Foods breakfast for weight loss.When you're shopping at Whole Foods for a weight-loss breakfast, remember to pick up the following items. Together, they create a savory protein-packed meal that you'll find yourself craving time and time again. RELATED: 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss Buttermilk Protein Waffles
Frozen waffles can be a nutritious choice for weight loss when they are fortified with extra protein. These 365 by Whole Foods Market Buttermilk Protein Waffles are made with whole-wheat flour and enriched with whey protein to help keep you full and satisfied, reducing the likelihood of overeating later in the day. Additionally, whole-wheat flour provides fiber, which aids digestion and helps regulate blood sugar levels. With 12 grams of protein and three grams of fiber in two waffles, you are well on your way to a healthy breakfast that's filled to the brim with satiating nutrients. In addition, a two-waffle serving will only cost you 220 calories, which is ideal for a weight-loss-friendly breakfast. RELATED: 10 Best Whole-Food Desserts for Weight Loss Organic Low-fat Cottage Cheese
Choosing low-fat cottage cheese can be a smart option for weight loss, as it provides a good source of protein and other essential nutrients without adding excess calories from fat. In just a 1/2 cup, this 365 by Whole Foods Market Organic Low-fat Cottage Cheese has only 90 calories and a whopping 13 grams of protein. Additionally, it's rich in calcium, which is important for bone health and energy metabolism. Cold-Smoked Atlantic Salmon
This 365 by Whole Foods Market Cold-Smoked Atlantic Salmon is a good source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body. Just two ounces of this smoked salmon adds an additional 13 grams of protein. Smoked salmon also provides vitamins D, B12, and selenium, which play crucial roles in various bodily functions, including immune health and energy production. RELATED: The #1 Best Breakfast Food To Buy at Costco for Weight Loss What makes lox cottage cheese waffles perfect for weight loss?
With a total of 38 grams of protein and just 380 calories, this meal will jumpstart your weight-loss journey. When it comes to shedding weight, the best strategy is to eat high protein while maintaining a calorie deficit. By consuming fewer calories than your body needs to maintain its current weight, your body is forced to use fat to make up for the shortfall, leading to weight loss over time. Not only does protein help keep you full, but it also has a higher metabolic rate than fats or carbohydrates. This means that the body burns more calories digesting and metabolizing protein, potentially leading to a higher overall calorie burn throughout the day.
Sign up for our newsletter! The post The #1 Best Breakfast Buy at Whole Foods for Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
Looking to shed a few pounds but tired of feeling hungry all the time? You're not alone! Many people struggle with managing their appetite when trying to lose weight. The good news is that there are plenty of healthy and effective ways to suppress your appetite for weight loss without resorting to extreme measures. From simple lifestyle changes to smart food choices, we have you covered with 10 proven strategies to help you feel fuller for longer and stay on track with your weight-loss goals. Eat more protein.
Eating more protein can be like having a secret weapon against hunger. Research shows that protein helps you feel full and satisfied, so you're less likely to snack on unhealthy stuff later. It also plays tricks on your hunger hormones, making you feel less hungry overall. Plus, protein takes more energy for your body to digest, so you burn a few extra calories just by eating it. It's like your body's little calorie-burning boost! RELATED: 15 Top-Recommended Tips To Lose Weight for Good Eat more fiber.
Fiber adds bulk to your meals, making you feel full and satisfied. Imagine your stomach as a big balloon—when you eat fiber, it's like filling that balloon with air, making it expand and signal to your brain that you're full. This means you're less likely to snack between meals. Fiber also slows down the digestion process, keeping you feeling full for longer. Include healthy fats.
Not all fats are bad! In fact, healthy fats are crucial to an all-around nutritious diet, especially when you're looking to slim down. When you eat fats like avocados, nuts, and olive oil, your body takes longer to digest them compared to carbs or proteins. This slow digestion means that the fats stay in your stomach longer, sending signals to your brain that you're full and satisfied. Plus, fats add flavor to your meals, making them more satisfying and enjoyable. RELATED: 25 Best Food Swaps To Jumpstart Weight Loss Hydrate.
Drinking adequate water helps to curb those pesky hunger pangs and can even make you feel satisfied for longer. In fact, according to a 2014 study published in the Journal of Natural Science, Biology, and Medicine, individuals who drank more water before meals experienced a decreased appetite and greater weight loss over an eight-week timeframe. Sometimes, when you think you're hungry, your body might actually be thirsty, so drinking water can help you figure out if your stomach is truly rumbling or just a little parched. Find productive ways to manage stress.
When your body is in high-stress mode, it can mess with your hunger signals. It's like your body is so focused on dealing with stress that it forgets about feeling hungry. Plus, stress can trigger cravings for not-so-healthy foods, which can lead to overeating. When you're relaxed, your body can focus on keeping your hunger signals in check, so you're more likely to eat when you're actually hungry, not just stressed. RELATED: 10 Ways To Feel Full While Eating Less Get enough sleep.
When you're well-rested, your body's hormones are in harmony, with levels of ghrelin (the hunger hormone) and leptin (the fullness hormone) in check. Think of ghrelin as the gremlin that makes you crave snacks, especially late at night. When you're sleep-deprived, ghrelin goes into overdrive, making you feel hungrier and more likely to reach for that bag of chips. On the other hand, leptin, the hormone that tells your brain you're full, takes a nap when you're sleep-deprived, leaving you feeling unsatisfied even after eating. Stay active.
When you move and groove, your body releases happy chemicals called endorphins, which can help curb those pesky hunger pangs. Plus, staying active can boost your metabolism, which is like revving up your body's engine to burn more calories even when you're relaxing. And here's the kicker: When you're feeling good from all that exercise, you're less likely to munch mindlessly out of boredom or stress. Limit consumption of sugary foods and drinks.
When you indulge in sugary treats, your blood sugar levels spike, giving you a burst of energy, but it doesn't last long. Soon after, your blood sugar levels drop, leaving you feeling tired and craving more sugar to get that energy boost back. It's like a rollercoaster ride for your appetite! By cutting back on sugary stuff, you can avoid these highs and lows. So, when you swap out those sugary snacks for healthier options, you're more likely to stay full longer and avoid those pesky hunger pangs. Practice mindful eating.
When you eat mindfully, you're tuning in to your body's signals, like a food detective. Instead of gobbling up food without thinking, you're savoring each bite, noticing the flavors, textures, and how your body feels. This superhero skill helps you recognize when you're full and satisfied so you're less likely to overeat. Mindful eating is like having a secret weapon against mindless munching, helping you feel fuller and more satisfied with less food. RELATED: 11 Mindfulness Hacks to Eat Less, According to Experts Eat regular meals.
Regular meals help stabilize blood sugar levels, keeping energy steady and preventing sudden drops that make you crave sugary treats. Plus, when you eat meals with a good balance of nutrients, your body feels nourished and satisfied, reducing the urge to overeat.
Sign up for our newsletter! The post 10 Healthy Ways to Naturally Suppress Your Appetite for Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
Running is one of the most effective exercises for boosting metabolism, enhancing calorie burn, and getting into shape. If you're considering running as a tool to lose weight, you've come to the right place. We're addressing the question of how long you need to run every day for weight loss and diving deep into the benefits of this popular form of cardio. The versatility and accessibility of going on a run can't be beaten, and you're not confined to long, monotonous runs to see results. Implementing variety into your routine can be enjoyable and productive, whether you're conquering hills, embracing interval or HIIT-style sessions, or opting for a treadmill workout indoors. Suffice it to say that running offers endless opportunities to keep your fitness journey fresh and rewarding. Now, let's discuss how long you should run to see noticeable results. Once we cover that, I'll share a couple of sample workouts that are enjoyable and effective. Time to lace up! How long you need to run every day to lose weight depends on your current weight, metabolism, diet, and fitness level.
The amount of time you should run daily for weight loss depends on your current weight, metabolism, diet, and overall fitness level. Running can be an effective way to torch excess calories and contribute to weight loss, but it's not just about the duration of your run; the intensity and consistency also play crucial roles. You typically need to create a calorie deficit to lose weight, which means burning more calories than you consume. Running can help make this deficit, but combining it with a balanced diet and strength training is essential. A general guideline is to perform at least 150 minutes of moderate-intensity exercise per week for weight loss, which translates to about 30 minutes daily, five days a week. However, if your goal is significant weight loss, you may need to increase both the duration and intensity of your runs. Getting creative with your runs can help enhance your weight-loss efforts. For instance, high-intensity interval training (HIIT) can be practical for burning calories quickly. These workouts involve alternating between short bursts of intense exercise and rest or lower-intensity periods. Incorporating HIIT into your running routine can help you maximize calorie burn in a shorter time frame. No matter your method, gradually increasing the duration and intensity of your runs is crucial for effective progression and avoiding injury. RELATED: People Swear by 'Slow Running' To Boost Their Performance: 'I Feel So Good' The benefits of running for weight loss:
Running offers a wealth of benefits, extending far beyond the simple joy of being outdoors and breathing in fresh air. One of its greatest strengths is its adaptability. Whether you choose to run on a treadmill or in the great outdoors, the choice is yours. You're not limited to a single style of running, either. You can opt for long-distance runs, interval runs, or even sprints. On a treadmill, you can adjust the incline to increase the challenge, or you can tackle a hill outside to ramp up the intensity. The power is in your hands. Beyond adaptability, running is effective for burning calories and helping you reach your weight-loss goals. Here are my top four benefits of running for weight loss: 1. It boosts your metabolism.Regular running can enhance your metabolism at rest and during physical activity. Simply put, running makes you an efficient metabolism machine. This effect can help aid in long-term weight management. RELATED: 5 Best Running Tips for Weight Loss, Expert Says 2. It burns calories.Running stands out as a vigorous cardiovascular workout, torching a notable amount of calories. The calorie expenditure hinges on variables such as pace, duration, and exertion level, making it a reliable method to establish a calorie deficit. My advice is to switch it up! Whether you change your routine every four to six weeks or use varying running workouts throughout the week, this change in stimulus helps burn even more calories! 3. It targets fat loss.Running targets fat stores for energy, making it an effective way to reduce body fat percentage and enhance body composition. Consistent running, combined with a balanced diet, hydration, and a proper recovery plan, can lead to noticeable fat loss over time. RELATED: Here's How Long You Need To Walk Every Day for Weight Loss 4. It improves your overall fitness.As your endurance and stamina improve with running, you can exercise for longer durations and at higher intensities, further enhancing weight-loss efforts. This means you'll be able to run longer or harder for those sprint workouts. You'll be able to handle and maintain higher intensity levels during all running workouts, leading to more positive effects for weight loss. RELATED: These Running Workouts Will Burn Fat Fastest, Says Trainer Sample running workouts for weight loss:
Here are two running workout examples that you can easily incorporate into your fitness routine: Steady-State SessionThis workout centers around maintaining a moderate-intensity pace for an extended duration. The goal is to increase the duration each week to foster continued improvement gradually. Focus on sustaining a consistent effort level throughout the run.
HIIT-based Running WorkoutYou'll engage in HIIT in this workout. Alternate between bursts of high-intensity running and periods of low-intensity recovery. Push yourself during the high-intensity segments, then use the low-intensity periods to catch your breath and prepare for the next high-intensity interval.
Sign up for our newsletter! The post Here's How Long You Need To Run Every Day for Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
When it comes to weight loss, building functional strength is key. Functional exercises not only help you burn calories but also improve your overall movement patterns, making daily activities easier and more efficient. Whether you're aiming to shed a few pounds or simply want to enhance your fitness level, I recommend incorporating functional strength exercises into your routine to accelerate your weight-loss journey. Here are 10 of the best functional strength exercises for weight loss to help you reach your goals. Remember to perform each exercise with proper form and control, and gradually increase the intensity and difficulty as you progress. With consistency and dedication, you'll be well on your way to achieving your goal weight. Squats
You can't have a roundup of functional strength exercises for weight loss and not include squats. Squats are a fundamental functional exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back. Keep your chest up and your back straight. Engage your core as you push through your heels to return to the starting position. Do three sets of 12 reps. RELATED: 15 Best Cardio Exercises for Faster Weight Loss Deadlifts
Deadlifts strengthen the posterior chain, including the lower back, glutes, and hamstrings, while engaging the core and upper body. Stand with your feet hip-width apart, holding a dumbbell or kettlebell in each hand. Hinge at the hips, and bend your knees slightly, lowering the weights toward the ground. Keep your back straight and chest lifted as you lower the weights. Push through your heels to stand up straight, squeezing your glutes at the top. Do three sets of 10 reps. Lunges
Lunges are excellent for targeting the lower-body muscles, including the quadriceps, hamstrings, and glutes, while improving balance and coordination. Stand with your feet together and hands on your hips. Take a big step forward with your right foot, lowering your body until both knees are bent at 90-degree angles. Keep your chest up and your core engaged. Push through your right heel to return to the starting position. Repeat on the other side. Do three sets of 12 reps on each leg. RELATED: 10 Best Exercises for Maintaining Weight Loss Pushups
Pushups are a classic exercise that targets the chest, shoulders, triceps, and core. This movement also enhances upper-body strength and stability. Start in a high plank position with your hands shoulder-width apart and wrists under your shoulders. Lower your body toward the ground by bending your elbows, keeping them close to your sides. Keep your core engaged and back flat. Push through your palms to return to the starting position. Do three sets of 10 reps. Bent-over Rows
Bent-over rows strengthen the muscles of the upper back, including the lats, rhomboids, and rear deltoids, and engage the biceps and core. Hold a dumbbell in each hand and hinge at the hips, keeping your back flat and chest lifted. Bend your elbows and pull the weights toward your ribcage, squeezing your shoulder blades together. Keep your core engaged throughout the movement. Lower the weights back down with control. Do three sets of 12 reps. RELATED: 5 Most Effective At-Home Workouts for Weight Loss Planks
Planks are a simple yet effective exercise for strengthening the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Start in a forearm plank position with your elbows directly under your shoulders. Keep your body in a straight line from your head to your heels, engaging your core and glutes. Hold for 30 seconds to one minute. Repeat for three sets. Russian Twists
Russian twists target the obliques and core muscles, helping to improve rotational strength and stability. Sit on the ground with your knees bent and feet lifted off the ground, balancing on your sit bones. Hold a weight or medicine ball with both hands; arms extended in front of you. Twist your torso to the right, bringing the weight toward the ground next to your hip. Return to the center, then twist to the left side. Do three sets of 20 reps (10 reps per side). RELATED: 10 Ways To Maximize Your Walking Workout for Faster Weight Loss Step-ups
Step-ups are a functional lower-body exercise that targets the quadriceps, hamstrings, and glutes while improving balance and coordination. Stand in front of a sturdy bench or step. Step up onto the bench with your right foot, driving through your heel. Bring your left foot to meet your right on top of the bench. Step back down with your right foot, followed by your left. Repeat on the other side. Do three sets of 12 reps on each leg. Bicycle Crunches
Bicycle crunches are an effective exercise for targeting the entire abdominal region, including the rectus abdominis and obliques. Lie on your back with your hands behind your head, legs lifted off the ground, and knees bent at 90-degree angles. Bring your right elbow toward your left knee while extending your right leg straight. Switch sides, bringing your left elbow toward your right knee while extending your left leg straight. Continue alternating sides in a pedaling motion. Do three sets of 20 reps (10 reps per side). Burpees
The burpee is a full-body exercise that combines strength training with cardio, making it highly effective for burning calories and improving overall fitness. Start standing with your feet hip-width apart. Drop into a squat position and place your hands on the ground. Jump your feet back into a plank position. Perform a pushup, then jump your feet back to your hands. Explosively jump into the air, reaching your arms overhead. Do three sets of 10 reps.
Sign up for our newsletter! The post 10 Best Functional Strength Exercises for Weight Loss appeared first on Eat This Not That. Медиа: | ↑ |
