Most people would agree that Starbucks isn't simply a place to get coffee; it's a lifestyle staple. Whether you're a fan of the Iced Brown Sugar Oatmilk Shaken Espresso or the Strawberry Acai Lemonade Refresher, your go-to drink is a crucial part of your morning ritual. Even when you're counting calories and dieting, you don't need to give up on your love for Starbucks. We have nine of the best low-sugar Starbucks drinks for weight loss, so you can still enjoy one of your favorite daily stops.

Calories and sugar can sneak up in a drink quickly. For instance, there are 440 calories, 59 grams of sugar, and 19 grams of fat in a grande Java Chip Frappuccino® Blended Beverage. Even Starbucks' Nondairy Chocolate Cream Cold Brew puts you at 250 calories and 29 grams of sugar in a Grande size.

If you're watching your calorie and sugar intake each day, ordering the wrong drink can take up a good portion of your daily allowance. That's why we're here to help you out with nine of the best low-sugar Starbucks drinks for weight loss, according to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board.

Grande Iced Green Tea (Unsweetened)

When you're looking for something ultra-refreshing that won't break the calorie bank, a grande Iced Green Tea (Unsweetened) is an excellent choice. It contains 0 calories, 0 g of fat, and 0 grams of sugar, giving you a nice boost of caffeine.

"Zero calories and loaded with antioxidants, this Iced Green Tea is perfect for staying refreshed and healthy all day," Goodson adds.

RELATED: 11 Healthiest Starbucks Food Options, According to a Dietitian

Grande Cold Brew Coffee

For an extra caffeine boost without many calories and 0 grams of sugar, consider ordering a Starbucks classic, the Grande Cold Brew Coffee.

"Smooth, low in acidity, and just five calories, Cold Brew Coffee delivers sustained energy without extra calories," says Goodson.

Doppio Espresso Macchiato

The Doppio Espresso Macchiato delivers 150 mg of caffeine in just 15 calories and no sugar. "[It's] a concentrated caffeine boost with just espresso and a dollop of foamed milk—low in calories and high in flavor," Goodson adds.

RELATED: Every Starbucks Coffee Drink—Ranked by Sugar Content

Grande Vanilla Sweet Cream Cold Brew

If you'd like something a bit more indulgent, Goodson recommends opting for a Grande Vanilla Sweet Cream Cold Brew. "A rich and creamy cold brew with just 110 calories, thanks to a touch of house-made vanilla sweet cream, providing a smooth coffee experience with minimal calories," she says.

Grande Iced Skinny Vanilla Latte

The next time you head to Starbucks, consider sprucing up your Skinny Latte with some sugar-free vanilla syrup. "Using sugar-free vanilla syrup and nonfat milk, this latte offers natural sugars from milk (lactose)," Goodson points out.

RELATED: 25 Healthy, Low-Sugar Soda Alternatives

Grande Iced Brown Sugar Oatmilk Shaken Espresso (Light Syrup)

Espresso, oat milk, and brown sugar syrup come together and shake things up with a super delicious, refreshing drink. "Light syrup reduces sugar, while oat milk adds fiber and natural sweetness," Goodson notes.

Grande Coconut Milk Latte

This latte features coconut milk and keeps the calorie count and sugar low. "Dairy-free and lower in calories, this coconut milk latte offers a creamy texture with a hint of tropical flavor," says Goodson.

RELATED: 28 Starbucks Items Diet Experts Love

Grande Cappuccino (with 2% Milk)

A cappuccino is always a good idea, and Goodson recommends ordering yours with 2% milk fat. This sip packs in 9 grams of protein without overdoing it with sugar.

"Made with 2% milk, this cappuccino is lower in calories and fat, providing natural sugars from milk (lactose) and protein to keep you satisfied," Goodson tells us.

Grande Caffe Latte (with 2% Milk)

Starbucks' Grande Caffe Latte (with 2% Milk) provides an impressive amount of protein. "Natural sugars from milk (lactose) and 13 grams of high-quality protein make this Caffe Latte a satisfying choice that helps keep you full longer," says Goodson.

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If you're thinking about establishing a daily walking habit, you're on the right track. Walking is a seamless addition to your fitness routine; it doesn't require equipment, it's free, and you can do it while taking work calls or catching up on an audiobook. Plus, it's an excellent calorie burner, and it gives you the opportunity to explore new sites and trails. To help you get started, we have 10 expert walking tips for beginners to lose more weight.

Lacing up your sneakers and heading out on a walk is always a good idea. It's a stellar way to bump up the amount of physical activity you do without majorly increasing the stress of that exercise.

"Walking is also super flexible when compared to other types of exercise," explains Domenic Angelino, CPT at International Personal Trainer Academy (IPTA). "You can walk pretty much anywhere—the gym, outside, or around your apartment. Walking is something that you can adapt to the ever-changing demands of your life, unlike many other types of exercise. If something comes up and you won't have the time to make it to the gym, you no longer have the option of doing a stair climber workout. But you do have the option of doing a quick walking workout."

Additionally, walking makes your fitness routine all-around more sustainable. Because let's be honest: The more challenging and grueling your workouts are, the more challenging they will be to stick with.

If you're ready to get started, let's dive into 10 of the best walking tips for beginners to lose more weight.

Choose a manageable amount of weekly walking sessions.

Make sure your weekly walking goal is easy to maintain. This will vary depending on the week and how motivated you feel.

"It can be tempting to plan your walking workouts to match what you could do on a good week—but don't," Angelino stresses. "Try to set your expectations based on what you can do on a bad week. This helps you always meet expectations, which can have a huge impact on your motivation to keep going over time. This helps you stick to exercise longer, which means more overall fat loss."

RELATED: 10 Ways To Maximize Your Walking Workout for Faster Weight Loss

Tweak your pace depending on your energy level.

Be mindful of your energy level, and adjust your walking pace accordingly.

"You aren't forced to commit to a specific walking speed during your workouts. If you find you have more energy during a workout than you normally have, it's fine to walk faster than the pace you initially planned to walk at," explains Angelino. "Most people pick one pace and stick to it, regardless of how they're feeling. But upping your pace when you have more energy can help … you burn more calories and lose more weight overall."

Wear a weighted backpack or rucksack.

Rucking is all the rage right now—and for good reason. People are ditching their regular walks for rucking; they're strapping on weighted backpacks to reap the benefits of a cardio and strength training workout all in one.

"Wear a rucksack or weighted backpack for more calorie burning," Angelino encourages. "You can increase the amount of work your muscles do during your walk by increasing how much weight they need to move around with each step you take. Normally, this is limited to the weight of your body itself. But you can increase your body's weight artificially by loading it with special weighted equipment like a rucksack."

RELATED: How To Do Interval Walking for Weight Loss

Slowly adjust your walking workouts as you progress.

It's no secret that regular exercise helps you get in better shape. So what you can accomplish on day 30, for instance, will likely look very different from when you're just starting out.

"If you created your workout program before day 1, it might no longer be a good fit for the version of you that exists on day 30," Angelino explains. "In order to account for this, regularly adjust your walking sessions to reflect what your body is capable of. If you can maintain a faster pace or walk [longer], then update your workout programming to reflect that."

This helps you get the biggest bang for your buck in the long term.

Choose a steep or hilly route.

When you feel comfortable doing so, incorporate inclines and hills whenever possible. You'll torch more calories going uphill compared to a flat surface.

"Your muscles will need to do way more work with each step you take, meaning they'll need a bunch of extra calories to fuel that additional work," Angelino points out. "This also comes with a second hidden benefit. It helps your muscles improve their endurance and get a bit stronger."

Don't forget about pre-workout nutrition.

Having a pre-workout nutrition regimen on deck is the name of the game. Angelino suggests enjoying a carb-dense snack before your walk, which can help you melt more fat in the long run.

"It gives your body plenty of glucose to break down for energy and fuel your workout," he adds. "This means you'll be able to, on average, walk for longer and at a faster pace. This doesn't mean eating more total calories per day than you normally would; this means shifting some of the calories you'd take in any way at another point in the day to just before your workout."

RELATED: Is Walking Every Day Enough Exercise to Stay Fit?

Add "mini walks" to your week.

"Exercise snacking" or going on mini walks can help you add even more physical activity to your routine, further enhancing your weight-loss efforts.

"Exercise doesn't have to be limited to a structured workout," Angelino tells us. "If you make small decisions during the week that increase the amount of walking you do in your daily life organically, you'll lose more fat overall. This only adds to the effects your structured walking workouts have on weight loss. Consider parking your car farther from store entrances or taking the stairs more often."

Multitask while walking.

A common excuse for not exercising enough is feeling like you don't have the time to do so. Address this by killing two birds with one stone. For instance, you can get in your steps while listening to your audiobook for book club, catching up with loved ones on the phone, taking a work call, or listening to the news.

"Even if this slows down how quickly you can complete the task you're bundling together with walking, it can save more time overall since you don't have to worry about doing each activity individually," Angelino says. "Multitasking can help you justify longer walking sessions, [directly leading] to more fat loss."

RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

Attach your walking sessions to other workouts.

Adding a quick walking session to the start of your routine can help increase the total amount of calories you torch from other workouts, such as strength training or lifting weights.

"This helps you burn more calories because you're exercising more, and it's easy to do since you're at the gym anyway," says Angelino. "It also has a secondary benefit of helping you warm up for your weight-lifting workout, which increases the quality of your weight-lifting session in addition to helping you burn more overall calories."

Choose outdoor walks over the treadmill.

Whenever you can, head outdoors for your walks rather than the treadmill.

"You'll burn a bit more calories when you're walking around normally as opposed to [walking] on a treadmill," Angelino explains. "This does not make treadmills a bad thing because [it's] excellent at helping you burn calories. Plus, [treadmills] are pretty convenient to use, even when the weather isn't too great. But, you will generally burn a bit more calories when walking without one."

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Breakfast is often hailed as the most important meal of the day, and for good reason. Eating a healthy, well-balanced breakfast can boost your energy levels, ramp up your metabolism, and help curb unhealthy cravings throughout the day. But when it comes to finding nutritious and delicious options, knowing where to look and what to buy can be daunting. Fortunately, Aldi offers an array of tasty and nutritious breakfast foods that support weight loss. To learn more, we spoke with registered dietitians and weight-loss experts who reveal their top picks for Aldi breakfast buys for weight loss.

Breakfast foods high in protein, fiber, and essential nutrients can help you feel fuller for longer, reducing the temptation to snack on unhealthy options later in the day. The following selection of Aldi's breakfast items offers a variety of healthy breakfast choices that can help keep you on track toward your weight-loss goals.

Besides supporting weight loss, a well-balanced breakfast from Aldi can boost your overall health. The store's range includes various whole grains, lean proteins, and plenty of fruits and veggies, all of which contribute to a healthy, balanced diet. Whole foods like these can help you manage your weight, support your heart health, improve digestion, and provide sustained energy throughout the morning.

Now, let's dive into the top 10 Aldi breakfast buys for weight loss.

Aunt Maple's Protein Pancake & Waffle Mix

Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, explains the benefits of Aunt Maple's Protein Pancake & Waffle Mix.

"Compared to Aldi's frozen waffles, this pancake and waffle mix has two extra grams of protein per serving (14 grams total) despite the products having the same number of calories," she tells us. "The mix also allows for more customization. For example, adding protein powder to the mix can help boost your protein intake, keeping you satiated and supporting weight loss."

RELATED: 14 Best Aldi Buys for Weight Loss

Kirkwood Fresh Chicken Breast

This Kirkwood Fresh Chicken Breast is a must-have in your breakfast lineup. Whether you're making avocado and egg wraps or an egg white breakfast skillet, chicken will add extra essential protein to the start of your day, with a whopping 25 grams per serving.

Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, tells ETNT, "Lean protein sources are always recommended when managing weight [and] chicken breast is a flexible protein source."

Friendly Farms Greek Yogurt, Nonfat, Plain

Moody emphasizes the nutritional benefits of Greek yogurt. "One 3/4 cup serving of this Greek yogurt contains just [100] calories and a whopping [18] grams of protein," she explains. "Non-fat plain Greek yogurt can be eaten for breakfast with a drizzle of honey and berries for a low-calorie meal."

Friendly Farms Greek Yogurt can also be a healthy swap for sour cream on your morning omelet or a healthy filler in your morning smoothie or protein shake.

RELATED: 10 Best Breakfast Buys at Whole Foods for Weight Loss

Simply Nature Beef Jerky

Having a solid, shelf-stable protein source can be challenging when you're rushing out the door on busy mornings. Enter, this Simply Nature Beef Jerky from Aldi, which is an excellent grab-and-go choice.

"Beef or turkey jerky is a convenient option to have in your bag when traveling,
says Masi. "Pair it with a piece of fruit, and the combo will help you stay full between meals."

Appleton Farms Biscuit Ham Slices

Moody explains why Appleton Farms Biscuit Ham Slices are a fantastic choice for weight loss.

"This product is adjacent to what many know as Canadian bacon," she says. "Dietitians love this stuff because, unlike other traditional breakfast meats like pork sausage and fried bacon, it can still go great with eggs and waffles without all the saturated fat and calories. You can have four slices of Appleton Farms Biscuit Ham for only 60 calories but get [9] grams of protein. This makes it an excellent addition to a weight-loss breakfast as you can safely have a large portion without blowing up your calorie budget before lunchtime."

RELATED: 12 Best Aldi Foods to Stock up On, According to Dietitians

Simply Nature String Cheese

Masi recommends Simply Nature String Cheese as a low-calorie addition to a quick, grab-and-go breakfast. Pair it with some Greek yogurt and fresh fruit, and you're set for a healthy start to the day.

"String cheese is always a lower calorie option to provide a little bit of protein and fat," Masi says. "I'd recommend pairing one to two string cheeses with a piece of fruit … to support hunger levels."

Whole & Simple Turkey Sausage, Spinach & Jack Cheese Breakfast Bites

Whole & Simple Turkey Sausage, Spinach & Jack Cheese Breakfast Bites offer an impressive 13 grams of protein in each serving, helping to keep you full long after you finish breakfast.

"This is one of those frozen Aldi meals with minimal additives or artificial ingredients, but packs some nutrition with nearly 25% of your daily calcium in one serving," Moody explains. "These little guys have egg as their first ingredient but also include lean protein in the form of turkey sausage, three types of cheese, and spinach—all for just 180 calories and 13 grams of protein. There are 12 grams of fat, so if you're watching your macros closely, this might be tough to fit in. However, just adding a piece of fruit or toast to make a balanced meal can still fit into a low-calorie diet."

Whole & Simple Southwest or Mediterranean Chicken Quinoa Bowl

If you're looking for a simple savory breakfast bite, consider Aldi's Whole & Simple Southwest or Mediterranean Chicken Quinoa Bowl.

Masi highlights the convenience and nutritional benefits of these bowls. "One bowl is 330 calories, 53 grams of carbs, 7 grams of fat, and 17 grams of protein," she says. "This macro profile provides a complete meal that would satisfy most people and checks all the nutrient boxes. Not to mention, it's very convenient, which can help with weight loss."

RELATED: The #1 Best Trader Joe's Breakfast for Weight Loss

Appleton Farms Turkey Bacon

"A common mistake people often make is assuming that turkey is inherently lower in calories than beef or pork when that can be far from the case depending on the fat content of the cuts you choose," says Moody. "However, with turkey bacon, the difference can be significant as there's not nearly as much saturated fat, which is the fat that's not friendly to your heart health. Aldi's Appleton Farms Turkey Bacon contains 30 calories per slice with only 0.5 grams of saturated fat, making for a leaner protein option to pair your other breakfast foods with."

Simply Nature Organic Sea Salt Popcorn

Masi recommends Simply Nature Organic Sea Salt Popcorn as a light, go-to morning snack.

"One cup of this popcorn is 35 calories, so that you can consume a much larger volume of this snack than chips or other types of snacks," Masi tells us. "Eating more volume or bigger bowls without exceeding calorie goals can help those trying to manage their weight. Another benefit to this lower-calorie, crunchy snack is that it packs a punch with the fiber content."

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Intuitive eating is a revolutionary approach to health and wellness that encourages individuals to listen to their body's natural hunger and satiety cues rather than adhering to strict dietary rules or restrictions. Dietitians Evelyn Tribole and Elyse Resch developed this method, which focuses on fostering a healthy relationship with food, emphasizing self-care and mindfulness over calorie counting or portion control.

The concept of intuitive eating is grounded in 10 key principles. These principles guide individuals toward a more harmonious and respectful relationship with food, encouraging them to trust their instincts and make choices that feel good both physically and emotionally. By moving away from the traditional diet culture, intuitive eating aims to reduce the stress and guilt often associated with eating, ultimately leading to a more positive and empowering experience.

One of the most frequently asked questions about intuitive eating is whether it can aid in weight loss. While the primary goal of intuitive eating is to promote a healthy and balanced lifestyle rather than focusing solely on weight, many people find that it can lead to weight normalization over time. By listening to their body's needs and making mindful food choices, individuals may naturally achieve a weight that is healthy for them.

However, it's important to note that intuitive eating is not a quick-fix diet but a long-term approach to eating and self-care that prioritizes mental and physical health above all.

What Is Intuitive Eating?

Intuitive eating is a way of eating that encourages you to listen to your body's natural hunger and fullness signals instead of following strict diets or food rules. The idea is to eat when you're hungry, choose foods that satisfy you, and stop eating when you're comfortably full. This approach helps you trust your body's cues and enjoy eating without feeling guilty or stressed.

At the heart of intuitive eating are 10 principles that guide you toward a more balanced and relaxed way of eating. These principles include rejecting the diet mentality, which means letting go of the idea that you must follow diets to be healthy. They also encourage you to honor your hunger by eating when your body signals that it needs food and to respect your fullness by stopping when you feel satisfied.

The goal is to make peace with food, allowing yourself to enjoy all types of food without labeling them as "good" or "bad."

RELATED: 10 Little Things You Can Do Every Day To Lose a Lot of Weight

How Does Intuitive Eating Work?

A big part of intuitive eating is letting go of the idea that certain foods are "bad" or "off-limits." Instead, you give yourself permission to eat all kinds of foods without guilt. This mindset shift can reduce cravings and the tendency to overeat since you're not constantly restricting yourself.

Over time, you learn to choose foods that not only taste good but also make you feel good physically and emotionally. It's about finding a balance between nourishment and enjoyment.

RELATED: 8 Ways To Boost Your Metabolism & Burn Fat Naturally

How Intuitive Eating Can Help You Lose Weight

Intuitive eating can help with weight loss by fostering an all-around healthier relationship with food and your body. Instead of following restrictive diets that often lead to overeating or yo-yo dieting, intuitive eating encourages you to listen to your body's hunger and fullness cues. This means eating when you're genuinely hungry and stopping when you're comfortably full, which can help prevent overeating and promote a more balanced food intake over time.

By allowing yourself to enjoy all types of food without guilt or strict rules, intuitive eating reduces the stress and emotional eating that often accompany restrictive diets. When you stop labeling foods as "good" or "bad," you may find that your cravings decrease, and you make more mindful choices that satisfy both your nutritional needs and your taste preferences.

This balanced approach can lead to a more sustainable way of eating that supports weight management naturally.

RELATED: 10 Healthy Ways to Naturally Suppress Your Appetite for Weight Loss

The Research Behind Intuitive Eating

The research behind this eating practice supports its effectiveness in promoting both physical and mental well-being. Studies show that individuals who practice intuitive eating tend to have a healthier body weight, better psychological health, and a more positive relationship with food. One of the key findings is that intuitive eating is associated with lower body mass index (BMI) and reduced risk of eating disorders. Unlike restrictive dieting, which can lead to weight cycling and disordered eating patterns, intuitive eating fosters a sustainable approach to food and body weight.

Research has also highlighted the mental health benefits of intuitive eating. People who follow this approach often report lower levels of stress, anxiety, and depression related to food and body image. By rejecting the diet mentality and focusing on internal hunger and fullness cues, intuitive eaters experience less guilt and shame around eating. This positive relationship with food contributes to overall mental well-being and a healthier self-image.

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Let's be honest: If you're a burger lover, every time is the right time to head to In-N-Out for your go-to burger, fries, and a shake. That even includes a special treat when you're watching your weight. You heard that right! We are here with the best In-N-Out order you can place for weight loss.

This primarily West Coast fast-food chain offers a variety of options; it even has a "Secret Menu" that's actually "Not So Secret" anymore. It features items prepared the way In-N-Out customers really love. From a lettuce-wrapped burger to a mustard-cooked beef patty topped with extra spread, pickles, and grilled onions, there's always something yummy to enjoy. In-N-Out even has animal-style fries, a fan favorite prepared with special sauce, grilled onions, and melted cheese and cooked to perfection.

Now, if you want to lose weight, you can still join in on the In-N-Out fun. We have the best In-N-Out order for weight loss that won't derail your efforts. Just remember—moderation is always key when sticking to a healthy diet!

A hamburger adorned with onions, mustard, and ketchup is a great option for those watching their waistlines.

Swap out the In-N-Out special sauce for ketchup and/or mustard when ordering a burger with onions. According to Jordan Hill, MCD, RD, CSSD, from Top Nutrition Coaching, "This order provides 16 g protein and only 9 g of fat compared to many other burger options providing 15 g to 35 g fat."

RELATED: 11 Fascinating Facts About In-N-Out Burger

If you have your heart set on an order of fries, Hill suggests sharing a small order, reducing your total fat and saturated fat intake.

As always, water is a great option for your beverage, but if you're craving something else, Hill recommends unsweetened iced tea, which has 0 calories. The second best choice she suggests is the Lite Pink Lemonade, which comes in at five to 15 calories, depending on the size.

RELATED: The Best & Worst Menu Items at In-N-Out Burger, According to a Dietitian

General healthier ordering tips at In-N-Out:

The next time you're at In-N-Out, stay mindful of Hill's expert tips.

• Always choose a high-protein source.
• Consider the lettuce wrap instead of a classic bun.
• Beware of the fat and saturated fat contents in your burger order.
• If you decide to splurge on fries or shakes, always choose the smallest size. In addition, consider splitting them with a loved one.
• Your beverage choice is a great area to save some calories. Choose water when you can or a smaller size of something that's low-calorie.
• You can always bring a piece of fruit or a healthy homemade side to go with your protein.

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Sea moss gel is one of the latest natural, nutritious products you can add to your wellness routine. By "wellness routine," we mean your next smoothie! People on TikTok are eating sea moss gel as part of their weight-loss routine, and we spoke with an expert to find out everything there is to know about this trend.

It's understandable why sea moss gel is making waves on social media and beyond. One TikTok user, @mermaidsgarden, claims in a video that before adding sea moss to her diet, she felt bloated, inflamed, filled with toxins, depressed, and as though she was overeating. She also revealed she weighed 148 pounds. After consistently consuming sea moss gel, she dropped down to 108 pounds.

Another TikToker, @itsjdevinci, revealed in a clip that she lost 12 pounds by eating sea moss gel for seven days. She noticed it definitely made her more "regular," and she actually enjoyed waking up each morning to her sea moss routine.

Now, let's find out what our expert has to say about this seemingly magical weight-loss gel that can be added to smoothies or eaten as-is.

What exactly is sea moss gel?

We are well aware that the name "sea moss gel" does not sound super appetizing. In its raw form, it apparently tastes similar to clams or oysters.

According to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, sea moss gel is a totally natural product made from sea moss, a type of red algae known as Chondrus crispus. You'll find it along the coasts of North America and Europe.

"The sea moss is harvested, cleaned, and soaked, then blended into a gel-like consistency," says Goodson. "Sea moss gel is rich in nutrients, including vitamins (A, C, E, K, and B-complex), minerals (iodine, calcium, potassium, selenium, magnesium), and other bioactive compounds."

RELATED: People Swear By the '5:2 Diet' for Weight Loss: 'It Will Work'

How is sea moss gel beneficial for weight loss?

@itsjdevinci

I tried sea moss gel for 1 week, my results will shock you! Results and update at the end of video. #seamossgel #1weekupdate #takingseamoss #weightloss #seamossresults #xyzbca

? original sound – jdevinci

1. It's packed with nutrients. Goodson explains that sea moss gel is nutrient-dense. "Sea moss gel is packed with essential vitamins and minerals that can support overall health and metabolism. A well-nourished body is more efficient at burning calories and maintaining energy levels," she says.
2. It's low in calories. Sea moss gel doesn't contain many calories but is packed with nutrients. This makes it an amazing addition to a low-calorie or calorie-restricted diet.
3. It acts as an appetite suppressant. Sea moss gel is a great appetite suppressant. "Carrageenan is one of sea moss's main bioactive compounds," Goodson shares. "Due to its gelling ability and the fact that your body can't digest it, it acts like soluble fiber, which can help you feel full longer, reducing the tendency to overeat or snack between meals."
4. It improves digestion. Sea moss gel is full of fiber, aiding in regular bowel movements and overall healthy digestion. This can be super helpful regarding weight loss and weight management.
5. It boosts metabolism. Sea moss gel contains iodine, which promotes healthy thyroid function. This is a big player when it comes to regulating metabolism. Goodson says, "A healthy thyroid can help maintain a healthy weight."
6. It's anti-inflammatory. Sea moss gel is chock-full of anti-inflammatory properties, which is helpful in decreasing overall body inflammation. Inflammation is typically connected to weight gain and obesity, which can make sea moss gel a smart consideration for your wellness routine.

RELATED: People Swear by the 30/30/30 Plan for Weight Loss

How often should you consume sea moss gel?

According to Goodson, it's not recommended to consume sea moss gel in large quantities because it contains iodine. "Seaweeds such as sea moss may accumulate toxic metals like arsenic, mercury, and lead—a potential health risk," she explains.

There's no defined recommendation for how much sea moss gel you should consume for weight loss. "[However, it] is generally thought that on to two tablespoons per day can be safe starting with one tablespoon per day," Goodson tells us.

Below are suggestions on ways to include sea moss gel in your diet:

• Add one tablespoon with your favorite fruit to prepare a smoothie.
• Add sea moss gel to freshly pressed juice for extra nutrients.
• Stir sea moss gel into stews and soups as a thickening aid and for added nutrients.
• Blend it into your favorite herbal tea.
• Consume it by the spoonful.

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If you're a fan of Chinese food, you've likely dined at Panda Express more than once. From Kung Pao Chicken to Honey Walnut Shrimp to Wok-Seared Steak and Shrimp, the menu options are endless. Well, we're here to deliver some great news if you're dieting. You don't have to cross Panda Express off your list of dining options; you can order from this popular chain and still stay within your weight-loss restrictions. We have a registered dietitian's go-to Panda Express order for weight loss that'll satisfy your fast-food cravings without destroying your progress.

It's important to keep in mind that fast food is by no means a "healthy" choice to turn to on a regular basis—especially when you're looking to lose weight. But every sustainable diet needs a treat now and then, and we're here to share one of the healthiest orders you can place at Panda Express, according to a dietitian.

RELATED: I Tried the Most Popular Entrees at Panda Express & One Reigns Supreme

The Mushroom Chicken with Super Greens is a great option to order at Panda Express with weight loss in mind.

"Panda Express can be a convenient option for an on-the-go type of meal," explains Lena Bakovic, MS, RDN, CNSC, a registered dietitian nutritionist specializing in gut health, chronic disease, weight management, intuitive eating, oncology, and general health and wellness from Top Nutrition Coaching. "As with any mealtime decision, I think it's important to consider which menu items provide the most nutritional bang for the buck, not only from a weight management perspective but also from an overall health and wellness perspective."

RELATED: The 8 Unhealthiest Menu Items at Panda Express

Bakovic explains one of the most nutritious choices at Panda Express is the Mushroom Chicken with Super Greens. This option is chock-full of protein, which research shows keeps you feeling full and satisfied long after you finish your meal. Plus, it's pretty low in calories—around 310 calories per serving.

"The ranges for the calories and protein provided are dependent on the meal portion and side green of choice," explains Bakovic. "Greens often available with this meal include kale, broccoli, and cabbage—all loaded with fiber and micronutrients!"

RELATED: The 8 Healthiest Menu Items at Panda Express

General healthier ordering tips at Panda Express:

If you're not a fan of the Mushroom Chicken with Super Greens and would like to choose something else, Bakovic offers a few tips to be mindful of.

1. Add veggies. When in doubt, add a variety of vegetables to your meal. "[Adding] veggies to your meal will not only enrich the micronutrient content of your meal but also provide fiber, which is important for both heart and digestive health," says Bakovic.
2. Save calories on your beverage. "Water, generally speaking, is most often the best choice for adults—providing both hydration while limiting added sugars and calories from sugary beverages such as juice or soda," Bakovic tells us.
3. Look at the nutrition content before ordering. Panda Express conveniently provides a handy breakdown for every item on its menu, so it's easy to see the nutritional values and calorie counts.
4. Beware of sauces. We all know that sweet and sour sauce and soy sauce can be a tasty addition to any meal, but they're all very high in sugar and/or sodium content. "Choose a smaller portion of these sauces or avoid them entirely. The sodium content is especially important to consider for people living with high blood pressure. Added dietary sugar sources, similarly, can also be harmful for people who have diabetes," explains Bakovic.

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Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods you should eat but rather when you should eat them. Typically, intermittent fasting involves a daily eating window, such as eight hours, followed by a period of fasting, such as 16 hours. This approach has been shown to help decrease cholesterol, improve blood sugar levels, boost longevity, and aid in weight-loss efforts. If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out.

The plan below offers a straightforward approach to harnessing the benefits of intermittent fasting while ensuring you stay nourished and satisfied. Balanced nutrition during intermittent fasting is crucial to meeting your body's nutritional needs within the eating window.

Whether you're new to intermittent fasting or looking for fresh meal ideas to support your goals, this seven-day intermittent fasting meal plan provides balanced recipes that are both delicious and designed to promote healthy weight loss.

Day 1

• Breakfast: Peanut Butter and Banana Oatmeal
• Lunch: Low-Calorie Philly Cheesesteak Sandwich
• Snack: Avocado Crispbreads
• Dinner: Minestrone with Pesto

Breakfast: Peanut Butter and Banana Oatmeal

Oats provide fiber that promotes satiety, keeping you full longer and aiding in portion control. Peanut butter adds healthy fats and protein, which stabilize blood sugar levels and curb cravings. In addition, the bananas in this recipe contribute natural sweetness and additional fiber, supporting digestive health.

Lunch: Low-Calorie Philly Cheesesteak Sandwich

This low-calorie Philly cheesesteak sandwich is a great recipe for weight loss because it offers a satisfying combination of lean protein from thinly sliced beef and plenty of vegetables like arugula and tomato for fiber and nutrients, all wrapped in a whole-wheat bun sandwich roll to further increase fiber. By focusing on lean meats and reducing excess fats and calories typically found in traditional cheesesteaks, this recipe provides a flavorful yet lower-calorie alternative.

Snack: Avocado Crispbreads

Avocado crispbreads make a great recipe for weight loss due to their combination of healthy fats from avocado, which promote satiety and help control cravings. The crispbreads provide a satisfying crunch and are lower in calories than many other snack options, making them a nutritious choice for managing calorie intake. Additionally, avocados are rich in fiber and nutrients, contributing to overall health and helping to maintain steady energy levels throughout the day.

Dinner: Minestrone with Pesto

Minestrone with pesto is an excellent recipe for weight loss because it combines high-volume, low-calorie vegetables like beans, tomatoes, and green beans, which are rich in fiber and nutrients. Pesto adds flavor without excess calories, and the beans provide a good source of plant-based protein, promoting satiety. This hearty soup is filling and satisfying, making it less likely to overeat while providing essential nutrients for a balanced diet.

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

Day 2

• Breakfast: Fiber-Filled Breakfast Burrito
• Lunch: Spicy Turkey Meatballs with Sweet Potato Fries
• Snack: Whipped Cottage Cheese with Berries and Pistachios
• Dinner: Thai Beef Lettuce Wraps

Breakfast: Fiber-Filled Breakfast Burrito

Fiber helps promote feelings of fullness, reducing overall calorie intake throughout the day. This recipe uses whole-grain tortillas, beans, and vegetables, offering sustained energy and supporting digestive health. Plus, it includes lean protein sources like eggs and chicken sausage, making it a satisfying and nutrient-dense option for a healthy morning meal.

Lunch: Spicy Turkey Meatballs

Turkey is lean and high in protein, which helps promote feelings of fullness and supports muscle maintenance. The spiciness adds flavor without extra calories, making the dish satisfying without excess fats or sugars. Plus, these meatballs are baked instead of fried, reducing added fats.

Snack: Whipped Cottage Cheese with Berries and Pistachios

Cottage cheese provides high-quality protein that helps maintain muscle mass during weight loss, while berries add fiber and antioxidants for digestive health and overall well-being. Pistachios contribute healthy fats that promote satiety and help control hunger. Together, these ingredients create a balanced, filling snack that supports weight-loss goals by keeping you full and satisfied longer.

Dinner: Thai Beef Lettuce Wraps

Thai beef lettuce wraps are an excellent recipe for weight loss due to their balanced combination of lean beef protein, fresh vegetables like lettuce, carrot, and cilantro, and flavorful seasonings, including lime and hot sauce. This dish is low in carbohydrates and calories while offering high nutritional value, making it satisfying without excess calories.

RELATED: A Dietitian's 7-Day Low-Sugar Meal Plan for Weight Loss

Day 3

• Breakfast: Pear Cardamom Oats Smoothie
• Lunch: Open-Face Ham and Cheese
• Snack: Orange Creamsicle Chia Seed Pudding
• Dinner: Italian Meatball Soup

Breakfast: Pear Cardamom Smoothie

Pears provide fiber, which promotes satiety and aids digestion, while cardamom offers a unique, aromatic twist without added sugars. This smoothie is further enhanced with oats, which provide additional fiber, making it a satisfying meal by keeping you fuller for longer and regulating blood sugar levels.

Lunch: Open-Face Ham and Cheese

This open-face ham and cheese sandwich is a great recipe for weight loss because it offers a balance of protein from the ham and cheese, which helps keep you feeling full and satisfied longer. By using only one slice of bread instead of two, it reduces overall calories and carbohydrates, making it lower in calories compared to a traditional sandwich.

Snack: Orange Creamsicle Chia Seed Pudding

Orange creamsicle chia pudding is an excellent recipe for weight loss due to its combination of high fiber and protein from chia seeds, which help control cravings. The refreshing orange flavor adds a satisfying sweetness without the added sugars typically found in desserts, making it a nutritious and lower-calorie alternative.

Dinner: Italian Meatball Soup

Italian meatball soup is a great recipe for weight loss because it's packed with protein from the meatballs, which helps maintain muscle mass while keeping you full. The broth-based nature of the soup keeps it low in calories and can help control portion sizes. It's also rich in vegetables, providing essential nutrients and fiber that support overall health and digestion.

Day 4

• Breakfast: Huevos Rancheros
• Lunch: Spinach Salad with Bacon Dressing
• Snack: Cheesy Turkey Meatloaf Muffins
• Dinner: Chicken Tortilla Soup

Breakfast: Huevos Rancheros

This recipe includes eggs, which are high in protein, helping to reduce overall calorie intake throughout the day. It also features beans, which provide fiber that aids digestion and helps maintain fullness. Additionally, it incorporates vegetables like tomatoes and onions, which are low in calories but rich in nutrients and flavor, making it a balanced meal choice.

Lunch: Spinach Salad with Bacon Dressing

Spinach is low in calories but high in fiber, which helps control hunger. Adding lean protein sources like pecans and goat cheese to the salad further enhances its filling properties without significantly increasing calorie intake. The bacon dressing adds flavor without needing excessive amounts, and when used in moderation, it makes the salad more satisfying, encouraging mindful eating and enjoyment while supporting weight-loss goals.

Snack: Cheesy Turkey Meatloaf Muffins

The lean turkey provides high-quality protein, which helps maintain muscle mass. The incorporation of cheese adds flavor without excessive calories. Plus, baking them in muffin tins reduces the need for added fats typically used in pan-frying.

Dinner: Chicken Tortilla Soup

This chicken tortilla soup is a great weight-loss recipe due to its balanced combination of lean protein from chicken, fiber-rich vegetables like tomatoes, and the satisfying crunch of tortilla strips. It's nutrient-dense and low in calories if prepared without excessive cheese or sour cream, and it is packed with flavorful ingredients like chipotle pepper, onion, lime, and garlic, making it satisfying.

RELATED: Ways Fasting Can Help You Lose Weight, Say Dietitians

Day 5

• Breakfast: Peaches and Kale Smoothie Bowl
• Lunch: Chicken Fajita Burrito
• Snack: Broccoli Cheese Eggs in a Mug
• Dinner: Grilled Chicken Sandwich with Chimichurri

Breakfast: Peaches and Kale Smoothie Bowl

Peaches provide natural sweetness, fiber, and vitamins A and C, which support the immune system and skin health. Kale adds a powerful punch of vitamins K, A, and C, along with fiber and antioxidants, which aid in digestion and inflammation reduction. This combination creates a low-calorie, high-nutrient meal that keeps you full and energized while helping you manage your weight effectively.

Lunch: Chicken Fajita Burrito

The chicken provides essential protein to help maintain muscle mass and keep you feeling fuller longer. Bell peppers, onions, and other veggies add fiber and vitamins without many extra calories. Using whole-wheat tortillas further enhances the fiber content while keeping the calorie count low.

Snack: Broccoli Cheese Eggs in a Mug

The eggs are high in protein, which helps to keep you full and satisfied, reducing the likelihood of overeating. Broccoli is low in calories but rich in fiber, vitamins, and antioxidants, contributing to overall health while aiding digestion. The quick preparation in a mug makes it a convenient, portion-controlled meal option, perfect for busy schedules.

Dinner: Grilled Chicken Sandwich with Chimichurri

The grilled chicken provides high-quality protein that helps maintain muscle mass and keeps you feeling full, reducing the likelihood of overeating. Chimichurri, a blend of fresh herbs, garlic, and vinegar, adds a burst of flavor without extra calories.

RELATED: Why People Are Following the 'Fasting-Mimicking Diet' To Live Longer

Day 6

• Breakfast: Breakfast Loaded Sweet Potato
• Lunch: Grilled Caesar Salad
• Snack: Cranberry Mustard Mini Tuna Melts
• Dinner: Margarita Chicken

Breakfast: Breakfast Loaded Sweet Potato

A breakfast loaded sweet potato is a fantastic weight-loss recipe because it combines nutrient-dense ingredients that keep you full and satisfied. Sweet potatoes are rich in fiber and low in calories, helping to promote a feeling of fullness and reduce overall calorie intake. Topping it with protein-rich items like yogurt adds satiety, while the natural sweetness of the blueberries can curb sugar cravings.

Lunch: Grilled Caesar Salad

Grilled Caesar salad is a fantastic weight-loss recipe because it combines nutrient-rich romaine lettuce with a smoky, savory flavor that enhances its natural taste without needing high-calorie toppings. Using a homemade Caesar dressing can keep the dish satisfying yet healthy. Additionally, adding lean protein in the form of grilled chicken further boosts the salad's satiety, helping to keep you full longer and support weight-loss goals.

Snack: Cranberry Mustard Mini Tuna Melts

Cranberry mustard mini tuna melts are an excellent recipe for weight loss because they combine lean protein from tuna with the tangy flavor of cranberry and mustard, adding minimal calories. Tuna is rich in omega-3 fatty acids and low in fat, making it a heart-healthy choice that promotes satiety. The small, open-faced design of the mini melts helps control portion sizes while still delivering a satisfying and flavorful snack, making it easier to maintain a calorie deficit for weight loss.

Dinner: Margarita Chicken

Margarita chicken is an excellent recipe for weight loss due to its high protein content, which helps keep you full and satisfied, reducing the likelihood of overeating. Additionally, using fresh ingredients such as lime and cilantro provides antioxidants and vitamins. By pan-searing the chicken instead of frying, you also avoid extra fats, making it a lean and nutritious choice for those aiming to lose weight.

Day 7

• Breakfast: Breakfast Salad
• Lunch: Grilled Chicken and Pineapple Sandwich
• Snack: Caprese Tomato Towers
• Dinner: Chicken Fried Rice

Breakfast: Breakfast Salad

A breakfast salad is not a traditional breakfast choice but offers a nutritious and satisfying alternative to typical morning meals. Eggs provide a protein boost to keep you full and satisfied, while asparagus and kale are low in calories but rich in nutrients and fiber, aiding digestion and satiety. Tomatoes add a burst of flavor and antioxidants, and quinoa contributes additional protein and fiber, helping to stabilize blood sugar levels and prevent mid-morning cravings.

Lunch: Grilled Chicken and Pineapple Sandwich

Chicken provides high-quality protein to support muscle maintenance and satiety, while pineapple adds natural sweetness and vitamins like vitamin C. Together, they create a satisfying meal that is lower in calories and fat compared to many other sandwich options, making it a nutritious choice for those looking to manage their weight effectively.

Snack: Caprese Tomato Towers

These towers are low in calories but rich in flavor. They combine fresh tomatoes, basil, and mozzarella with balsamic vinegar for a satisfying dish. This recipe is high in water content, which helps with hydration and feeling full, and provides essential nutrients like vitamins A and C. Additionally, it's easy to prepare, making it a convenient choice for a nutritious, light meal that supports weight-loss goals.

Dinner: Chicken Fried Rice

Chicken fried rice can be a great recipe for weight loss because it combines lean protein from chicken with fiber-rich vegetables and complex carbohydrates from brown rice. It provides a balanced meal that keeps you feeling full longer, helping to curb cravings and prevent overeating. Controlling portions and using minimal oil in cooking can be a satisfying yet lower-calorie option than many other takeout dishes.

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Burning 1,000 calories a day might sound like a lofty goal, but it's not as far-fetched as it seems. Whether you're an athlete looking to boost performance or someone looking to shed extra pounds, understanding how calorie burning works is essential for reaching your health and fitness goals. That's why we spoke with certified personal trainers and fitness experts who explain how you can burn 1,000 calories a day through regular exercise and increased daily activity, making it an achievable goal regardless of your fitness level.

Increasing your daily calorie expenditure can accelerate weight loss, improve cardiovascular health, and boost overall fitness. Additionally, torching more calories can ramp up your metabolism, helping you maintain a healthy weight. However, it's crucial to approach your calorie-burning goals with a balanced perspective and a well-structured plan. Pushing yourself too hard, not recovering between workouts, and poor nutrition habits can thwart your calorie-burning efforts, potentially leading to injuries and burnout. That's why health and fitness experts stress the importance of incorporating rest days into your routine and eating a balanced diet rich in essential nutrients.

Now, let's explore how you can burn 1,000 calories a day, along with practical tips and expert advice on maintaining this goal in the long term.

What are calories, and how is calorie burn measured?

"Calories are units of energy used to measure the energy content of foods," explains TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. "The calories in food give your body the energy it needs to function and perform all the activities needed to stay alive, such as breathing, moving, and circulating blood. The excess is stored as fat when the body consumes more calories than it needs for energy. When caloric consumption is less than the body needs, it burns fat to make up the deficit that does not come from nutrition. A heart rate tracker is the best way to measure caloric burn since calorie burn is correlated with heart rate. This is because the heart rate increases, so does the need for oxygen, which requires more energy."

RELATED: 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes

Calorie burn is influenced by several factors, such as your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic physiological functions at rest. According to the National Academy of Sports Medicine, your Total Daily Energy Expenditure (TDEE) includes BMR multiplied by a certain physical activity multiplier based on how much exercise you get a week. Factors like age, weight, gender, and activity level also significantly impact how many calories you burn daily.

RELATED: 40 Easy Ways to Burn Extra Calories Every Day

Is burning 1,000 calories a day possible?

Burning 1,000 calories daily is possible, but the odds of success vary widely depending on your fitness level and body type. Physically active people and those with larger bodies or more muscle mass may find burning 1,000 calories easier than those who are sedentary, smaller in size, or lacking muscle.

"A typical strength workout will burn 300 to 400 calories in one hour on average," says Mentus. "One hour of running will burn between 600 to 700 calories. Looking at those two typical forms of exercise, you will need to exercise at least two hours a day, which may not be realistic for most people. Unless you're already in good shape, I would not suggest going right into two hours of working out as you will place yourself at a higher risk of burnout and possible injury."

RELATED: 6 Workouts That Burn the Most Calories & Help You Lose Weight Faster

How long do you have you have to exercise to burn 1,000 calories?

Again, the time required to burn 1,000 calories varies widely based on body type, age, fitness level, and the form of exercise.

"Higher intensity activities generally burn more calories," says Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend. "For example, high-intensity interval training (HIIT) workouts can vary widely in intensity, but they typically involve alternating between bursts of high-intensity exercise and periods of rest or lower intensity."

Furr points out that for many individuals, torching 1,000 calories may require a combination of exercises and physical activity scattered throughout the day rather than one long, intense workout.

RELATED: 12 Most Effective Exercises for a Quick Calorie Burn

Safety and risks of burning 1,000 calories a day:

Burning 1,000 calories a day is an ambitious goal with potential risks. Pushing yourself too hard can lead to overtraining and inadequate recovery time, potentially resulting in injuries, fatigue, and burnout. That's why balancing intense workouts with proper nutrition, hydration, and rest is essential to continue exercising consistently and burning calories sustainably.

Before starting any new workout routine, speak with a fitness professional or your health care provider to help avoid injury and burnout while staying on track toward your health and fitness goals.

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Hiking is a beloved hobby that's good for the mind, heart, and body. Whatever time of year, a scenic trail can provide a vigorous cardio workout with varied terrain or a light dose of aerobic exercise. The distance and speed can be whatever you choose. For the hiker whose main goal is weight loss, there are several steps you can take to maximize your hiking workout for weight loss and bump up the calorie burn.

Hiking is a great form of exercise for many because it doesn't always feel like you're working out. However, it's an incredible way to shed some excess pounds.

"Hiking is helpful for weight loss because it is a way that you can burn more calories. Burning more calories means you'll burn fat more easily," explains Domenic Angelino, CPT and author from the International Personal Trainer Academy (IPTA). "Hiking is also an activity that is easy to make social. This can make exercise way more tolerable. You can grab a friend and go on a mini hiking adventure together. Plus, hiking works solo as well. So you can still enjoy it even if you're not planning to go with a friend."

Now, lace up your hiking boots and let's dive into how you can maximize your hiking workout for weight loss to achieve the best results possible.

Gradually increase the duration of your hikes.

If you want to get the biggest bang for your hiking efforts, plan a longer hike whenever possible. This will be easier to do as you progress, get into better shape, and feel more comfortable hiking in general. "This will translate to burning more calories and losing more fat," Angelino points out.

Going the extra distance is important because you want to torch more calories than you consume daily in order to lose weight. "Ideally, you want to burn between 250 and 1000 more calories than you eat each day," Angelino tells us. "This would translate to losing weight at a rate of half a pound to two pounds per week. When thinking about this, it's also important to factor in how many calories your body burns from just being alive, as well as other non-exercise activities."

RELATED: Hiking or Walking: What's Better for Weight Loss?

Choose a hilly route whenever possible.

The hiking trails you choose can make a major impact on your overall results. "If you hike in an area with lots of hills and steep inclines, you will engage your muscles more during your hike," Angelino explains. "Your muscles require energy to contract, so this translates to you burning even more calories to support the extra effort those muscles are putting forth. Burning more calories means losing more weight."

After you complete a downhill stretch, you'll be able to put more effort into the uphill portion, compared to a trail that has a steady incline the entire stretch. "This would function much like interval training, which can result in increased calorie burn compared to steady-effort training," says Amanda Capritto, a certified personal trainer, sports nutrition coach, and functional training specialist.

Wear a weighted backpack or rucksack.

Rucking is all the rage right now—and for good reason! In order to increase the calorie burn during your hike, consider wearing a rucksack or weighted backpack. Just be sure whatever you choose isn't too heavy.

"If [your rucksack is] too heavy, it can cut your hike short," says Angelino. "If it's so heavy that you need to take a break after a short period of time, you'll burn less calories overall. It can be helpful to use added weight, but only a little bit, to avoid your plan backfiring."

RELATED: People Are Ditching Regular Walks for 'Rucking': 'The Transformation of My Body Is Real'

Try to exceed your previous hike performance.

Competition adds some spice to life and can motivate you to do better. For instance, the quicker you walk during your hike, the greater the number of calories you'll burn.

"A fun way to gamify your walking speed is to just try to finish your hike faster than the previous time you did it," Angelino suggests. "If you completed your hike in 42 minutes last time, try to aim for at least 41 minutes and 59 seconds. As you get in better shape and become more familiar with the route, it'll get easier and easier to finish faster."

Hydrate, hydrate, hydrate.

Bring plenty of water on your hike, as it's important to replenish the fluids you're sweating out.

"Your body can be a big limiting factor in how long you hike," Angelino explains. "If it causes you to stop hiking, you'll burn less calories overall. That's why it's important to bring plenty of water with you. You want to [ensure] you drink just enough water to replace whatever fluids you lose from sweat during your hike. This will help you stay hydrated, [allowing] you to hike longer."

RELATED: 12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

Pack some healthy snacks.

You'll need energy to fuel your body and enable you to complete your planned distance.

"When you put yourself in a situation that burns plenty of energy, you can give yourself a second wind by taking in a moderate amount of carbs through a healthy snack," Angelino tells us. "This can extend the duration of your hiking workout, [leading] to more weight loss overall."

Now, we're not talking about eating more than you'd normally eat, as that would be counterproductive. Simply make sure you have healthy snacks at the ready and adapt your diet and calories accordingly.

Capritto recommends packing whole-food carb sources like fruit, along with snacks that are high in protein, such as beef jerky, which will aid in the recovery process. Healthy fats such as seeds and nuts are good choices as well, as they'll fuel your body with sustained energy on your hike.

Be sure to wear comfortable, appropriate hiking footwear.

Happy feet mean a happy hiker. It's essential to make sure you wear shoes that'll be comfortable and durable for your hikes.

"Shoes should be thick enough to prevent you from feeling discomfort when stepping on sharp rocks," Angelino stresses. "They should also have enough traction to keep your feet from slipping, which can be important if your hike involves walking over large, smooth rocks at any point."

RELATED: The Most Effective Exercises To Prep For Hiking Season, Trainer Says

Dress accordingly for the weather conditions.

What you wear can massively impact how long you can be outdoors hiking. Whether it's an extra chilly or sweltering day, dress accordingly. That means cool clothes for hot weather and warm clothes when it's cold. Although this may sound like an obvious tip, it's one that's easily overlooked.

"Make slight adjustments to your wardrobe to best reflect the temperature outside," says Angelino. "In the heat, this can limit the amount of sweating you do, which reduces your overall fluid loss—making the hike more tolerable. In the cold, this simply keeps you warm."

Add sprints where the terrain permits.

Adding sprints to your route can quickly increase the fat-burning process much more effectively. There's no rule that says a hike has to be walked! Just make sure the terrain allows you to sprint safely and that you have the right footwear for sprinting.

"If there is a long stretch of stable, high-traction, and safe ground with minimal-to-no tripping hazards, you can totally sprint through that portion of your hike," Angelino offers. "Intermittent sprints during the parts of your hike that are appropriate for sprinting can both increase weight loss and improve your overall cardiovascular health more than normal hiking would."

RELATED: 5 Secret Side Effects of Hiking More Right Now, Science Says

Swap out a workout for a hike to switch things up.

We've all had days when we're sick of the gym and don't want to go. If hiking solo or with a friend sounds like a much better idea, don't feel guilty—just go for it!

"[Hiking is] better than not working out at all and will burn more calories when compared to skipping your workout altogether," Angelino says. "This will help you achieve your fat loss goals even faster."

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