Drink This, Not That! — Eat This Not ThatВт, 23 янв
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

 
 
1. 6 Teas That Burn Belly FatСр, 08 ноя 2023[-/+]
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Losing weight is already hard enough, but specifically losing fat around your stomach can be an extra challenge. That's because most belly fat is different than the fat around the rest of your body. The majority of your belly fat is called visceral fat, which is located deeper than other body fat and sits around your abdominal organs. This makes it more dangerous than other body fat, and carrying too much of it can lead to an increased risk of things like heart disease or diabetes. Thankfully, there are things you can do to manage this type of fat, and there are even teas linked to burning belly fat.

No type of food or drink exists that can beat belly fat on its own, but some items contain certain compounds, vitamins, and nutrients that research has shown can aid in losing abdominal fat as part of a balanced diet. For example, you can eat foods higher in fiber, as this is a nutrient that has been linked to the reduction of abdominal fat, but doing this on its own will most likely not give you the results you're looking for.

The same can be said for drinking tea for belly fat. Teas naturally contain many different antioxidants and plant compounds that have been linked to a variety of health benefits, some of which have specifically been found to help in losing fat around your stomach.

Read on to learn about some of the specific types of tea that research shows can help you lose belly fat, and for more, check out the 20 Best Detox Waters.

Green Tea

green tea

Green tea may be one of the most notable teas for burning belly fat. According to a recent 2022 study published in the International Journal of Environmental Research and Public Health, participants who consumed large amounts of green tea—we are talking four or more cups a day—had a 44% lower risk of developing abdominal obesity than participants who didn't drink any green tea.

An older 2008 study published in Physiology & Behavior found that obese participants who regularly drank green tea lost more overall body weight than participants who didn't drink any, and a 2009 study published in The Journal of Nutrition found that consuming green tea catechins—an antioxidant found in green tea leaves—can help reduce abdominal fat when paired with exercise.

But what gives green tea these belly fat-burning qualities? Research shows that most of its weight loss properties are due to its rich polyphenols, and a subgroup of these polyphenols known as catechins. The most abundant catechin found in green tea is ECGC, which has been linked to speeding up metabolism.

You can find EGCG in other types of tea, but green tea by far has the highest concentration of these metabolism-boosting plant compounds.

RELATED: 10 Healthiest Juices on Grocery Shelves, According to Dietitians

Oolong tea

oolong tea

Another tea that has been proven to help with abdominal fat is oolong tea.

Oolong tea comes from the same leaves where you'd find green and black tea, but it's partially oxidized, whereas green tea is unoxidized, and black tea goes through full oxidation. Oolong is made by drying the leaves under the sun until they're wilted and curled up.

Research shows that oolong tea also contains polyphenols linked to faster metabolism and reduced abdominal fat. One animal study published in The Journal of Nutrition showed that the polyphenols in green, black, and oolong teas all had the ability to help lower visceral fat tissue.

One 2020 study from the University of Tsukuba even found that oolong tea increased the breakdown of fat by around 20%, and continued to do so while participants slept.

RELATED: 7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke

Black tea

black tea

Fans of chai, English breakfast tea, and Earl Grey (all types of black tea) will be pleased to know that research has linked black tea to weight loss and reduced visceral fat.

A 2016 report published in the journal Molecules says that the polyphenols found in black tea have anti-obesity properties and can help with the reduction of body weight and visceral fat, while the animal study mentioned earlier from The Journal of Nutrition includes black tea alongside oolong and green for its effect on abdominal fat.

Participants from a 2014 study published in Food & Function who drank three cups of black tea every day for three months saw more weight loss and reduction in their waist circumference (AKA their belly fat) than those who didn't drink the tea.

RELATED: 7 Best Teas To Drink for a Longer Life

White tea

white tea

We've already mentioned three of the four major types of tea groups: green, oolong, and black. The fourth group of tea is white tea, which is known as the most delicate and least processed type of tea.

White tea—along with green and oolong—has been found to speed up metabolism and increase fat oxidation, which may help with overall weight loss or management.

A recent 2023 report published in Food Safety & Health also concluded that white tea had a beneficial impact on weight loss as well as visceral fat in particular.

Pu-erh tea

Pu-erh tea

Now that we've gone over the belly fat-melting benefits of green, oolong, black, and white tea, let's look at a specific type within these categories.

One kind of fermented Chinese black tea known as pu-erh tea has been linked to weight loss or fat reduction in several studies.

A 2014 study published in Phytotherapy Research found that male participants with metabolic syndrome who drank pu-erh tea saw a slight decrease in body fat and BMI.

Another study from Nutrition Research discovered that extract from pu-erh tea helped lower body weight, BMI, and visceral fat in Japanese adults.

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2. 7 Unhealthiest Non-Dairy Coffee Creamers on Grocery ShelvesСр, 01 ноя 2023[-/+]
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On its own, coffee is a very low-calorie drink that actually provides some antioxidant benefits as well. A cup of black joe will run you only 5 calories and contains no added sugar or fat. However, coffee creamers can add a surprising number of calories and grams of added sugar to your coffee. While the flavor they provide cuts the bitterness and acidity of coffee, you may be better off skipping certain creamers. Even non-dairy creamers, which some may associate with being healthier, contain added sugar and ingredients you may want to skip.

How we chose the unhealthiest coffee creamers

  • Sugar content: Options with higher sugar content, typically 4 grams or more per serving, made this list. Added sugar can contribute to weight gain and health conditions, and is an empty source of calories.
  • Low protein: Non-dairy creamers are generally very low in protein. In fact, most options provide zero grams of this important nutrient. While your coffee drink doesn't need to include protein, a few grams of this nutrient could contribute to satiety and stabilize blood sugar.
  • Preservatives and additives: Non-dairy creamers can stay on shelves for quite some time. This is partially due to the preservatives and additives they contain. Some of these ingredients have been documented to lead to concerning health outcomes, making them unhealthy options.

The 7 unhealthiest non-dairy coffee creamers

Adding 30 calories to your coffee may not sound like much, but when you use multiple servings on a daily basis, this can add up. Not only can this lead to excess calorie intake, but with the majority of calories in non-dairy creamer coming from sugar, more concerning outcomes are possible. Here are the seven unhealthiest non-dairy coffee creamers on grocery shelves. And for what to buy instead, don't miss 9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves.

Coffee Mate Caramel Almond & Oat Liquid Coffee Creamer

Coffee Mate ® Caramel Almond & Oat Liquid Coffee Creamer

Per serving: 30 calories, 1 g fat (0 g saturated fat), 25 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein

Containing 5 grams of added sugar per serving, which is only one tablespoon, this Coffee Mate option has the highest sugar content amongst non-dairy creamers. Let's be honest, most people will use more than one serving per cup of coffee, and many will have more than one cup in a day. This combination can lead to hundreds of extra calories per day from added sugar.

RELATED: 9 Unhealthiest Coffee Creamers on Grocery Shelves

Starbucks ® Non-Dairy Caramel Flavored Creamer

Starbucks ® Non-Dairy Caramel Flavored Creamer

Per serving: 30 calories, 1 g fat (0 g saturated fat), 20 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein

Another option with 5 grams of added sugar per serving, this Starbucks creamer packs a sugary punch. Although it is on the lower end of sodium content compared to other options on this list, that doesn't make up for the sugar content. You'll also find "natural flavors" in this option, which sounds reasonable, but has some questionable research behind it.

Silk Mocha Almond Creamer

Silk Mocha Almond Creamer

Per serving: 30 calories, 1 g fat (0 g saturated fat), 30 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein

This non-dairy creamer is another option with added sugar and natural flavors, and provides the highest sodium content on our list. While 30 milligrams of sodium leaves plenty of room to consume other sodium sources throughout the day, multiple servings of even small amounts can add up significantly.

RELATED: 11 Coffee Orders That Make Baristas Roll Their Eyes

SOWN Organic Oat Creamer Vanilla

SOWN Organic Oat Creamer Vanilla

Per serving: 35 calories, 1 g fat (0 g saturated fat), 10 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 0 g protein

At 35 calories per serving, this is the highest-calorie option on our list. This doesn't inherently make something unhealthy, but, again, the majority of these calories come from added sugar. In fact, organic cane sugar is the second ingredient listed, behind organic oat milk. Being an organic ingredient may lead you to think this sugar is healthier than other options, but organic sugar can lead to the same negative health outcomes as conventional sweeteners.

Planet Oat Sweet & Creamy Oatmilk Creamer

Planet Oat Sweet & Creamy Oatmilk Creamer

Per serving: 25 calories, 1 g fat (0 g saturated fat), 20 mg sodium, 4 g carbs (0 g fiber, 4 g sugar), 0 g protein

This variety provides only 25 calories per serving, making it the lowest calorie option on our list. While this is a positive, these calories come almost entirely from added sugar. Along with this sugar, you won't find any valuable vitamins or minerals, making this creamer an empty source of calories.

RELATED: 9 Tastiest Weight Loss Meals That Are 500 Calories or Less

So Delicious Sweet & Creamy Coconutmilk Creamer

So Delicious Sweet & Creamy Coconutmilk Creamer

Per serving: 30 calories, 1 g fat (0 g saturated fat), 15 mg sodium, 4 g carbs (0 g fiber, 4 g sugar), 0 g protein

With marketing phrases like USDA organic, gluten-free, and vegan, you may pick this option thinking it is a healthier variety. Although it may have slightly less sugar than other options, it still provides four grams per serving. You'll also find organic glycerin in this product. While this additive is used in very small amounts in creamer, some research has linked it to headache and dizziness, amongst other symptoms.

RELATED: 12 Best & Worst Greek Yogurts, According to Dietitians

Almond Breeze Vanilla Almondmilk Non-Dairy Creamer

Almond Breeze Vanilla Almondmilk Non-Dairy Creamer

Per serving: 25 calories, 1 g fat (0 g saturated fat), 20 mg sodium, 4 g carbs (0 g fiber, 4 g sugar), 0 g protein

Last on our list, this almond-based creamer still provides four grams of added sugar per serving. Unfortunately, you won't get any of the heart-health benefits from the almonds used as there is only a half gram of unsaturated fat in this product. The 25 calories it provides per serving is on the low end of what the creamers on this list provide, contributing slightly fewer empty calories. However, you are still better off looking for varieties with no added sugar.

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3. The 9 Unhealthiest Juices On Grocery Store ShelvesВт, 31 окт 2023[-/+]
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In theory, juice should be a healthy beverage—it's made from fruit, after all, right? Even the dietary guidelines consider a cup of 100% fruit juice to be a single serving of fruit. Unfortunately, though, not all juice brands are created equal, and some may be more detrimental to our health than we realize.

That's because many of the bottled juices stocking the shelves at your local supermarket contain very little actual fruit, almost no fiber, and a whole lot of added sugar.

To shed light on the less-than-ideal choices, we spoke with dietitian experts to compile a list of the juice brands that fall short with respect to nutrition and overall health.

From sugar-laden blends to misleading health claims, prepare to discover which juice brands to skip if you're working toward a healthier lifestyle. Also, for more tips to help you discern which foods are actually healthy versus the imposters, be sure to check out 7 'Healthy' Foods That Are Actually Worse for You Than Candy, Say Dietitians.

How healthy is fruit juice, really?

Your inkling that fruit juice is healthy is true! Fruit juices—100% fruit juices, specifically—can be a good source of essential vitamins and minerals, such as vitamin C and potassium, and they provide some antioxidants. Additionally, juice can be a convenient way to consume fruit, especially if fresh fruit is not available or you find yourself struggling to consume fruit at each meal.

The biggest downside to fruit juice is that it's high in sugar, and if you're not drinking 100% juice, your beverage is probably also high in added sugars. Studies show that sugar-sweetened beverages, such as certain unhealthy juice drinks, are the single largest source of calories and added sugar in the U.S. diet. These drinks don't really fill you up, nor do they provide much nutritional value.

It's important to consume fruit juice in moderation and limit your portion sizes, which is considered to be one cup or eight ounces. The USDA suggests that "at least half of the recommended amount of fruit eaten should come from whole fruit, rather than 100% fruit juice" because whole fruit provides beneficial nutrients, such as fiber, that's missing in the juiced version.

RELATED: Is Orange Juice Good For You? Here's What the Science Says

What makes a store-bought juice unhealthy

Experts say these factors can help you identify juice brands that are less nutritionally beneficial.

  • The label doesn't say "100% fruit juice": This label claim means that the juice has no additional sugar added during processing. In a healthy juice, the fruit juice itself should be the primary ingredient, and if added sugar is listed within the first three ingredients, it likely contains a significant amount.
  • High amounts of sugar—both added and natural: As a general rule, the more added sugar a juice contains, the worse it is for you. But you'll want to limit the total amount of sugar in the juice as well—even if it comes from the fruit. While you may know to limit, if not avoid, consuming added sugars, you should still limit your total sugar intake to 12 grams of sugar or less for blood sugar control.
  • Low to no vitamin content: Juice should always contain vitamins—if they don't, they're likely made with very little real fruit, says Jesse Feder, MS, RDN, a personal trainer and registered dietitian with the My Crohn's and Colitis Team. To maximize the nutritional value of your juice, look for options that are fortified with nutrients like added fiber to support digestive health.

Now that you know how to best identify fruit juice that is actually good for you, find out which juice brands are masquerading as healthy, nutritionally dense options that you'll want to steer clear of, per the advice of dietitians. Here's what nutritionists say are the unhealthiest juice brands in stores. Read on, and for more, don't miss 8 Soda Brands To Stay Away From Right Now.

Bolthouse Farms' Green Goodess

bolthouse farms green goodness smoothie

Per 15.2 fl oz bottle: 240 calories, 0.5 g fat (0 g saturated fat), 30 mg sodium, 56 g carbs (3 g fiber, 46 g sugar), 2 g protein

"While Bolthouse Farms' Green Goodess may seem like a nutritious choice with its blend of spinach, kale, and spirulina, a closer look at its nutritional profile reveals a significant problem," explains Jessie Hulsey, RD, an Atlanta-based dietitian."With a staggering 46 grams of total sugar, only 3 grams of fiber, and a mere 2 grams of protein per serving, this smoothie falls short of providing the balanced nutrition that individuals need. Excessive sugar intake, coupled with insufficient fiber and protein, can lead to blood sugar spikes, poor digestion, and a lack of satiety."

RELATED: 10 Healthiest Juices on Grocery Shelves, According to Dietitians

Ocean Spray Cranberry Juice Cocktail

ocean spray cranberry juice cocktail

PER 8 fl oz: 110 calories, 0 g fat, 5 mg sodium, 28 g carbs (0 g fiber, 25 g sugar), 0 g protein

Sarah Pflugradt, MS, RDN, CSCS, of Fueling Active Kids advises against Cranberry Juice Cocktails. "Cranberry juice cocktail sounds like a sip of healthy antioxidants, but go for the 100% juice if cranberry is your juice of choice. The 'cocktail' typically means it is loaded with added sugar," says Pflugradt.

For children under the age of two, juice is no longer recommended due to its high sugar and calorie content without many other nutrients. Ocean Spray's Cranberry Juice Cocktail is one example of how much added sugar can be packed into cranberry juice. With 25 grams of sugar in 8 ounces, you'll meet the daily added sugar recommendation in just one serving!

Welch's Fruit Punch

welchs fruit punch

PER 8 FL OZ: 100 calories, 0 g fat, 25 mg sodium, 25 g carb (0 g fiber, 23 g sugar), 0 g protein

An 8-ounce serving of this juice contains about 50% of your daily value for vitamin C. Aside from that, though, this beverage offers almost no nutritional benefits—and a number of drawbacks.

"The first two ingredients in Welch's Fruit Punch are water and high fructose corn syrup," says Feder. "It's high in added sugars [22 out of the 23 total grams of sugar are added sugars], which can lead to unwanted weight gain and chronic diseases when consistently consumed. Additionally, it lacks several important vitamins and minerals and has no significant nutritional value."

This product also contains the zero-calorie sweetener sucralose, which some studies have found may cause an imbalance in the gut microbiome, as well as reduce insulin sensitivity.

RELATED: The 24 Worst Drinks for Your Health

PUR Cold Pressed Turmeric Lemonade

PUR cold pressed turmeric lemonade

PER 16 fl OZ: 150 calories, 0 g fat, 0 mg sodium, 38 g carbs (0 g fiber, 32 g sugar), 1 g protein

"The PUR Cold Pressed Turmeric Lemonade juice may sound like a healthy choice containing anti-inflammatory turmeric, but with 30 grams of added sugar in a 16-ounce serving, that is far from something that will reduce inflammation. Consuming too much added sugar can raise blood pressure, blood sugar, and triglycerides (a common fat in the blood), which are all markers of inflammation," says Sheri Berger, RDN, CDCES.

PUR carries a line of shot-sized juices that might be a better way to get your fix. Packed with antioxidants and other micronutrients, you can get your nutrition in a condensed serving size without the added sugars.

Naked Blue Machine Juice

Naked Juice_blue machine

PER 15.2 FL OZ BOTTLE: 320 calories, 0 g fat, 20 mg sodium, 76 g carbs (3 g fiber, 55 g sugar), 2 g protein

When it comes to the unhealthiest fruit juices, Patricia Kolesa, MS, RDN, tells us that "the first juice that comes to mind for me is Naked Juice."

"While many of them contain fruits and vegetables, some of them [such as the Blue Machine flavor] contain 50 grams of sugar or more," says Kolesa. "This is more than you might get from a can of soda! Too much added sugar from beverages in the diet can contribute to blood sugar spikes and 'sugar crashes' or low energy levels."

For a healthier alternative, Kolesa advises the following: "My recommendations would be to make your own juice—or smoothie—at home or eat whole fruits as often as possible!"

RELATED: 20 Best-Ever Weight Loss Smoothies

Langers Mango Nectar

Langers Mango Nectar

PER 8 FL OZ: 140 calories, 0 g fat, 15 mg sodium, 35 g carbs (0 g fiber, 33 g sugar), 0 g protein

In addition to avoiding the health halo claims noted above, you'll also want to take a second look at any juice labeled as "GMO-free" or claiming to have "no high fructose corn syrup," as these claims can also create a false sense of healthiness for certain juice products. Oftentimes, juice "cocktails" can still be pumped with added sugars.

This appears to be the case with Langers Mango Nectar Juice, which despite its claim not to contain any high fructose corn syrup, still contains 23 grams of added sugars per cup. That's a whopping 46% of your recommended daily limit for sugar for a tiny drink! Langers' ingredients are also primarily composed of filtered water and has minimal amounts of mango puree.

Tropicana Caribbean Sunset

Tropicana Caribbean Sunset

PER 8 FL OZ: 90 calories, 0 g fat, 5 mg sodium, 21 g carbs (0 g fiber, 21 g sugar), 0 g protein

"This juice provides very little nutritional value," says Krutika Nanavati, MS, a Ph.D. candidate in the School of Sport, Exercise, and Nutrition and licensed nutritionist with ClinicSpots. Tropicana Caribbean Sunset only offers about 10% of your daily value for vitamin C—probably because the main ingredients in this beverage are water and sugar. Out of the whopping 21 grams of sugar in this drink, 17 grams are added sugar.

That also translates to 21 grams of carbohydrates, which is about the equivalent of two slices of wheat bread.

RELATED: 10 Breads to Always Leave on Grocery Store Shelves

Ocean Spray Pure Unsweetened Concord Grape Juice

Ocean Spray Grape Juice

PER 8 FL OZ: 150 calories, 0 g fat, 15 mg sodium, 39 g carbs (0 g fiber, 37 g sugar), 0 g protein

"The Ocean Spray Pure Unsweetened Concord Grape Juice leads you to believe they reformulated their popular grape juice to make it more nutritious for you," explains Brittany Delaurentis, RD. "However, one cup of juice still provides 37 grams of sugar and 39 grams of carbohydrates. Your best will always be snacking on some fresh grapes instead."

RELATED: 8 Science-Backed Benefits of Eating Grapes

Simply Fruit Punch

simply fruit punch

PER 8 FL OZ: 100 calories, 0 g fat, 15 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 0 g protein

Across the board, dietitians agree that fruit punches should generally be avoided. That's because they're usually sugar bombs, and contain very little actual fruit juice.

Take Simply Fruit Punch, for example. The name is a bit misleading, considering that fruit is the third ingredient behind water and sugar. In fact, 21 out of 25 grams of sugar in this drink are purely added sugars.

A previous version of this article was published in May 2023. It has since been updated to include additional research and entires.

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4. 10 Healthiest Juices on Grocery Shelves, According to DietitiansСб, 28 окт 2023[-/+]
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As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some fruity beverages that go by the name juice are little more than sugar water, others have a lot to offer for health. Many supply ample amounts of nutrients like vitamins A, C, and D, potassium, and zinc—some of which are lacking in the typical Western diet.

According to the USDA's MyPlate dietary guidance for Americans, one cup of 100% fruit juice counts as a serving of fruit. Choosing 100% juice is a great starting point for health, but there are other ways to ensure you're making a smart beverage choice. Here, we've got all the juicy details on how to spot a healthy juice, plus dietitians' 10 favorite brands.

How to pick a healthy juice:

  • Check vitamins and minerals: Some juices supply more micronutrients than others. Scan the nutrition facts label—a healthy juice should contain high levels of at least one vitamin or mineral.
  • Choose juice, not juice cocktail: The word "cocktail" is a sure sign a beverage isn't 100% juice. Drinks like cranberry juice cocktail may be tasty, but they're likely made only partly with fruit.
  • Look for added sugar: One hundred percent juice is just that. The healthiest juices have no added sugars.

The 10 healthiest juices on grocery shelves

These following healthy juices are dietitian-approved for their nutrient density and health benefits.

Suja Mighty Dozen

suja mighty dozen

Per serving: 80 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 17 g carbs (0 g fiber, 17 g sugar), 2 g protein

Sometimes when life gets busy, you don't have the chance to eat your greens. Suja's Mighty Dozen juice lets you drink them instead! "I love the Mighty Dozen, as it contains no added sugars and is filled with nutrient-dense, gut-loving ingredients like spirulina, chlorella, and ginger," says Julie Balsamo, MS, RDN, of Nutrition By Julie. There are other bonuses to this green juice, too. Suja is a great healthy juice brand because "Suja juices are all organic and cold pressed which means they maintain a higher concentration of antioxidants, vitamins and minerals," Balsamo says.

RELATED: 6 Best Leafy Greens You Should Be Eating Every Day

Cheribundi Tart Cherry Juice

cheribundi juice

Per serving: 100 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 1 g protein

Packing 60 cherries into each 8-ounce bottle, Cheribundi's tart cherry juice offers multiple health benefits. "It's a delicious way to reduce inflammation, boost recovery, and support immune function with its rich antioxidant content," says Katie Schimmelpfennig, RD, founder of Eat Swim Win. "If you're active, drinking tart cherry juice before bedtime can enhance your training, and the natural melatonin in the juice can promote better sleep." Pucker up!

POM Wonderful 100% Pomegranate Juice

pom wonderful pomegranate juice

Per serving: 160 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 39 g carbs (0 g fiber, 34 g sugar), 1 g protein

Again, the healthiest juices supply plenty of vitamins and minerals. POM Wonderful's 100% pomegranate juice is a rockstar for potassium. '[This juice] has as much potassium as a banana," points out Sarah Schlichter, MPH, RD, owner of Bucket List Tummy and consultant with POM Wonderful. "It also has no added sugars and 700 milligrams of polyphenol antioxidants in every 8 ounces, which can help fight free radicals."

Beet It Sport

beet it sport

Per serving: 88 calories, 0 g fat (0 g saturated fat), 90 mg sodium, 18 g carbs (0 g fiber, 17 g sugar), 3.7 g protein

When you think "juice," you might not always think of beets—but Beet It Sport is here to change your mind. Drinking your root veggies has particular potential for athletic performance. "This tasty beetroot juice contains the recommended amount of nitrates recommended for performance enhancement," says Schimmelpfenning. "Beet juice can improve endurance and stamina! It's also a great source of potassium."

Bolthouse Farms Daily Greens

bolthouse farms daily greens

Per serving: 150 calories, 0 g fat (0 g saturated fat), 36 mg sodium, 55 g carbs (2 g fiber, 29 g sugar), 2 g protein

For a healthy mix of fruits and veggies in a single bottle, check out Bolthouse Farms Daily Greens. Apple, cucumber, kiwi, celery, kale, and spinach are just a few of its ingredients. "With its blend of fruits and vegetables, Bolthouse Farms Daily Green juice packs a punch with many vitamins, minerals, and antioxidants," says Kayley George, MS, RD, LD.

Santa Cruz Organic Red Tart Cherry Juice

santa cruz red tart cherry

Per serving: 120 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 29 g carbs (0 g fiber, 24 g sugar), 0 g protein

Another tart cherry contender comes from the California-based Santa Cruz organic juice company, one of our dietitian's favorite juice brands. "Made with organic ingredients, this brand balances the sour flavor of tart cherries with a mellow hint of apple juice. Again, the natural melatonin content of tart cherries has been linked with preventing insomnia," says Tiffany Lankford, MS, RD, LD. "Before you slip into dreamland, treat yourself to a sip of this zesty and sleep-enhancing tart cherry elixir!"

RELATED: Does Tart Cherry Juice Really Help You Sleep Better?

Sunsweet Amaz!n Prune Juice

sunsweet amazn prune juice

Per serving: 180 calories, 0 g fat (0 g saturated fat), 30 mg sodium, g carbs ( g fiber, g sugar), g protein

"I am a huge fan of Sunsweet Amaz!n prune juice that provides a natural source of 4 grams of fiber, which can help to maintain your digestive health and help you feel good," says dietitian Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet and nutrition spokesperson for Sunsweet Growers. She points out that this juice also provides five essential vitamins and minerals and contains no added sugar. Drink it solo or try a splash in smoothies.

RELATED: The 20 Best-Ever Weight Loss Smoothies

Natalie's Pineapple Kale Zinc Juice

natalie's pineapple kale zinc

Per serving: 70 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 18 g carbs (2 g fiber, 12 g sugar), 2 g protein

Who knew pineapple and kale were a match made in flavor heaven? This fruit and veggie blend not only boasts a unique tropical flavor, but is naturally sweet with no added sugar. It's also super high in zinc, with 45% of your daily needs in 8 ounces. "In addition, it is a great source of calcium and vitamin D for strong bones and healthy teeth," says Sheri Berger, RDN, CDCES, a registered dietitian and nutrition consultant for Consumer Health Digest.

V-8 Low Sodium Vegetable Juice

v8 low sodium vegetable juice

Per serving: 45 calories, 0 g fat (0 g saturated fat), 140 mg sodium, 9 g carbs (1 g fiber, 7 g sugar), 2 g protein

If you're looking for something low-calorie, it's hard to beat the mere 45 calories in an 8-ounce serving of V-8's Low Sodium Vegetable Juice. And since veggie juice also counts as a serving of vegetables, you can feel good about drinking up. "I love [this] juice for a savory option. It's an easy way to get in an extra two servings of veggies, and is chock-full of potassium!" says Chelsea Newbrough, RDN and founder of The Candid Carrot.

RELATED: What Happens to Your Body When You Eat Carrots

Ocean Spray Pure Cranberry Juice

ocean spray pure cranberry

Per serving: 60 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 18 g carbs (0 g fiber, 9 g sugar), 0 g protein

Looks can be deceiving! When purchasing cranberry juice, always check that it's 100% juice. (Many brands sneak in added sugars to cut down on tartness.) One option you can count on: Ocean Spray pure cranberry juice. "It has no added sugar, which is super important to look for when picking out a juice, and cranberry juice has been shown to reduce the risk of UTIs in women," Newbrough says.

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5. 10 Best Drinks for a Flat Belly, According to a DietitianВт, 17 окт 2023[-/+]
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When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection.

To learn more about the top belly-reducing beverages, we chatted with Trista Best, RD, a registered dietitian with Balance One Supplements, who unveils the ten best drinks to help you achieve a flat belly. While these options aren't magical elixirs that guarantee instant results, they can certainly complement a balanced diet and regular exercise routine to help you reach your weight loss goals.

If you want to make smarter beverage choices that support your fitness and wellness goals, you're in the right place. Read on to discover which drinks are best for achieving a flat belly. And, when you're done, learn more about these 6 'Bad' Carbs That Are Actually Good For Weight Loss.

Water

close-up hand pouring water

Starting your day with a glass of water kickstarts your metabolism and can help control your appetite. That's because staying well-hydrated throughout the day supports your body's ability to metabolize fat efficiently. Studies show that drinking water before meals can also make you feel fuller, reducing the chances of overeating. Aim for at least eight glasses of water daily for optimal hydration and digestive health. "Staying well-hydrated is crucial for overall health and can help control your appetite, prevent overeating, and support metabolism," says Best.

RELATED: 8 Best Drinks for Weight Loss

Green Tea

green tea in cup and teapot and tea leaves on wooden spoon

Green tea is a metabolism-boosting powerhouse due to its high catechin content. These natural antioxidants promote fat oxidation, improve insulin sensitivity, and support healthy weight management. Additionally, the moderate caffeine content in green tea can provide a gentle energy boost, making it an excellent alternative to sugary, calorie-dense beverages. "Green tea contains antioxidants and compounds like catechins, which may help boost metabolism and increase fat oxidation," states Best.

Lemon Water

water with lemon

Lemon water is packed with vitamin C, which supports your body's fat oxidation process. Drinking warm lemon water in the morning can kickstart your metabolism and promote a sense of fullness, potentially preventing overeating later in the day. "Lemon water is low in calories and can help with digestion and detoxification," says Best. "It also adds flavor to plain water, making it more enjoyable to drink."

RELATED: What Happens to Your Body When You Drink Lemon Water

Ginger Tea

woman adding ginger to tea

According to a 2021 review, ginger tea can soothe an upset stomach, alleviate bloating, and reduce inflammation in the digestive tract. These benefits support a flatter belly by preventing digestive issues that can cause temporary distention. "Ginger has anti-inflammatory properties and can aid digestion, potentially reducing bloating and promoting a flatter stomach," explains Best.

Cucumber-Infused Water

glass of cucumber mint water

Cucumber-infused water is more than just a spa-day favorite; it can be a helpful tool for maintaining hydration and managing weight. Cucumbers are made up of over 95 percent water, making this infusion highly hydrating. Additionally, they contain compounds that may help control appetite, potentially reducing overall calorie intake. "Cucumber-infused water is refreshing and low in calories," says Best. "It can help you stay hydrated and may have a mild diuretic effect."

Peppermint Tea

peppermint tea

According to the experts at Mount Sinai, peppermint tea is a soothing beverage known for its digestive benefits. It can alleviate gas, bloating, and indigestion, creating a more comfortable feeling in your abdomen and promoting a flat tummy. "Peppermint tea can soothe digestive discomfort and reduce bloating, making it a good choice for promoting a flatter belly," states Best.

Apple Cider Vinegar

apple cider vinegar

A 2021 meta-analysis published in BMC concluded that apple cider vinegar (ACV) may help control blood sugar levels and enhance feelings of fullness. Some studies suggest ACV can promote fat loss, especially when combined with a healthy diet and exercise. To incorporate ACV into your routine, dilute a tablespoon in a large glass of water and consume it before meals. "Some people claim that ACV can aid in weight loss and reduce belly fat when consumed in moderation. Mix it with water or use it in salad dressings," says Best.

RELATED: What Happens to Your Body When You Drink Apple Cider Vinegar

Herbal Tea

herbal tea

Research shows that drinking herbal teas throughout the day can keep you hydrated while offering potential digestive and weight management benefits. "Herbal teas like dandelion, chamomile, and fennel can support digestion and reduce water retention, potentially contributing to a flatter stomach," explains Best.

Protein Shakes

ingredients for protein shake

Protein shakes are a convenient way to increase your protein intake, which, according to a 2020 study, can enhance appetite control and muscle maintenance. Choose low-sugar protein shakes that provide a balanced blend of protein, fiber, and essential nutrients. Consuming a protein shake as a snack or meal replacement can help you stay satisfied and reduce your total calorie intake. Best tells us, "High-quality protein shakes can help control appetite and support muscle growth, which can aid in overall weight management."

RELATED: 10 Best Protein Shake Recipes for Weight Loss

Coconut Water

coconut water

While it doesn't directly target belly fat, coconut water can boost metabolic function, prevent water retention, and reduce bloating by keeping you adequately hydrated. "Coconut water is a natural electrolyte-rich beverage that can help prevent dehydration and promote a balanced fluid balance," says Best.

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6. What Happens To Your Body If You Drink Beer Every DayПн, 09 окт 2023[-/+]
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For many of us, a cold beer after a long work day or during a casual gathering with friends is a delightful ritual. Beer has been an American staple for centuries with its many flavors and cultural significance. But what really happens to your body if you make drinking beer a daily habit?

Beer, like any alcoholic beverage, can significantly impact your body. And, like any pleasurable food or beverage, moderation is key to enjoying beer responsibly. While some studies suggest that moderate beer consumption may offer certain health benefits, such as boosting heart health and providing essential nutrients, drinking beer every day can lead to a host of health issues.

Daily beer consumption has numerous consequences, from weight gain and liver problems to sleep disorders and dehydration. That's why it's essential to understand how this beloved beverage interacts with your body and the potential outcomes of overindulgence. Read on to learn what happens to your body if you drink beer daily. And, when you're finished, don't miss 6 Ways To Melt Your Beer Gut Fast.

Weight Gain

Beer is high in empty calories, contributing to weight gain if consumed daily. According to a 2015 study, those extra calories, especially from beer's carbohydrate content, can quickly add up. Weight gain can lead to various health issues, including obesity and its associated complications.

Michael Masi, CPT, a certified personal trainer at Garage Gym Reviews tells us, "Beer can be high in calories and contribute to weight gain. IPAs are especially calorically dense and daily consumption would make weight loss difficult."

RELATED: 12 Best Low-Calorie Beers, According to Dietitians

Dehydration

A daily beer habit might seem harmless, but it can lead to dehydration, leaving you feeling parched and drained. Alcohol is a diuretic, which encourages your body to expel more fluids than you're taking in. Research shows that dehydration can result in headaches, fatigue, excessive thirst, and lethargy.

"Alcohol is a diuretic, meaning it promotes fluid loss and can lead to dehydration," says Masi. "Hydration status will play a role in your hangover and affect physical performance metrics. So daily drinking comes with the increased importance of getting enough water from other sources."

Weakened Immune System

A 2015 review found that excessive alcohol consumption can suppress immune function, making you more susceptible to infections. "Alcohol can weaken your immune system, making you more susceptible to illness," cautions Masi. "It may also impair recovery efforts in general, leading to decreased work capacity in the gym."

pilsner beer

Increased Risk of Liver Disease

It's no secret that consistent daily beer consumption puts your liver at risk. According to the National Institutes of Health (NIH), excessive alcohol intake can lead to liver inflammation, fatty liver disease, and cirrhosis over time. "Chronic drinking can lead to fatty liver, hepatitis, or cirrhosis. Albeit, the risks for this are much lower when drinking in moderation," says Masi.

Sleep Disorders

While beer may initially make you drowsy, research suggests alcohol interferes with sleep quality, leading to frequent awakenings and a lack of restorative rest. Over time, this can result in sleep disorders and fatigue during the day.

"Alcohol has been shown to reduce the time it takes to fall asleep and increase the amount of deep sleep during the first half of the night. However, this effect reverses during the second half of the night," explains Masi. "Alcohol consumption can lead to more frequent awakenings, reduced REM (rapid eye movement) sleep—crucial for memory and mood regulation—and an overall lighter, more fragmented sleep. This disruption can result in waking up feeling unrefreshed and tired, regardless of sleep duration."

RELATED: 6 Incredible Effects Of Giving Up Alcohol for One Month

Nutrient Deficiencies

Alcohol can interfere with absorbing essential vitamins and minerals, leading to potential nutrient deficiencies. In particular, it can hinder the absorption of B vitamins, which play a critical role in energy production and overall health.

"Alcohol, regardless of source, interferes with nutrient absorption in multiple ways," says Masi. "Alcohol can inflame the stomach lining, leading to decreased stomach acid production, which is crucial for digesting certain foods. Because the liver is central to nutrient metabolism, compromise to this organ will impair the ability to store and utilize certain vitamins and minerals. Also, alcohol's effect as a diuretic may result in losing minerals such as potassium, magnesium, and calcium if not replaced adequately."

Skin Health Issues

Alcohol dehydrates, and chronic dehydration can lead to dry, flaky skin. Additionally, alcohol dilates blood vessels, which can result in facial redness and broken capillaries. "Over time, dehydration can reduce skin elasticity and contribute to developing fine lines and wrinkles. Additionally, alcohol can interfere with nutrient absorption, including essential vitamins like vitamin A and antioxidants, which are pivotal for skin health. Deficiencies in these nutrients can impair the skin's ability to regenerate and protect itself from environmental stressors. In some individuals, alcohol can also exacerbate inflammatory skin conditions such as rosacea, leading to flare-ups and increased redness."

RELATED: 14 Best Foods For Your Skin, According to Dietitians

Lack of Coordination

While one beer might relax you, multiple drinks can disrupt your coordination and motor skills. This can lead to impaired judgment, an increased risk of accidents, and potential injuries. "Alcohol affects your motor skills and reaction times. Depending on your tolerance and the amount you drink, you may be putting yourself at risk for injury or at least poor performance with physical endeavors," explains Masi.

pouring beer from a tap

Blood Sugar Dysregulation

According to a 2015 study published in Biomolecules, regular beer consumption can impact blood sugar levels, leading to potential issues like insulin resistance and an increased risk of type 2 diabetes. That's because the sugar content in some beer varieties, along with alcohol's effects on insulin regulation, can disrupt your body's ability to manage blood sugar effectively.

"Moderate to high doses of alcohol can induce a decrease in blood glucose levels, partly because alcohol can interfere with the liver's ability to produce glucose. In addition, alcohol might impair the body's hormonal response, altering insulin secretion from the pancreas. Over time, and with chronic alcohol consumption, these effects can contribute to a decrease in insulin sensitivity, meaning the body requires more insulin to process glucose effectively," says Masi.

Increased Cancer Risk

According to the National Cancer Institute, daily beer consumption increases the risk of certain cancers, including mouth, throat, and esophageal cancer. The ethanol in beer can damage the cells lining these areas, increasing susceptibility to cancer development.

RELATED: The Absolute Worst Alcoholic Drinks for Your Heart

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7. 6 Amazing Benefits of Giving Up WineВс, 01 окт 2023[-/+]
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Many health-conscious individuals enjoy a glass or two of wine with dinner as they believe that wine is a healthier choice when it comes to alcohol. Red wine has long been heralded as good for your heart and longevity and a core component of the Mediterranean Diet, considered one of the best eating patterns for longevity.

However, recent research has started to question whether drinking wine or alcohol provides any meaningful health benefits, and the risks of drinking — even at low or moderate amounts — may not be worth it. According to a World Health Organization (WHO) report from January 2023, no amount of alcohol is safe for your health. Not even a drop! The WHO states that alcohol is linked to more than 200 diseases, injuries, and other health conditions. What's more, data to support WHO's new position on alcohol was reported in The Lancet, where researchers revealed that even modest consumption of wine, or any other type of alcohol, is carcinogenic and increases one's risk for several types of cancer.

According to the Dietary Guidelines for Americans, adults of legal age should limit alcohol to one drink a day for women (equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits) and two drinks for men. However, the Guidelines also state that no one should start drinking for a purported health benefit and that many people should not drink whatsoever.

The good news is that quitting alcohol is increasingly popular among influencers, including many celebrities and even rock stars. It appears that every day there's another celebrity swearing off alcohol — even including wine, which is often heralded as a "healthy" addition to any diet. One of the most recent examples is supermodel Gisele Bundchen who said in an interview with People, that she hasn't touched alcohol for more than two years. Bundchen said giving up a glass of wine created a huge difference in her life, and it helped her feel clearer and improved her sleep. Other A-list teetotalers include Jennifer Lopez, Bradley Cooper, Blake Lively, and Tom Hardy.

If you're thinking of giving up your evening glass of wine for Sober October, here are five benefits of giving up wine and all alcohol in general. Read on, and for more, don't miss The 15 Best Non-Alcoholic Drinks You'll Actually Like.

You'll lose llbs.

wine in fridge

Wine can be considered a "triple threat" for your weight and waistline. Here's why: It provides 115 to 125 calories per 5 ounces, it increases your appetite, and it wears away at your willpower. According to a paper written by McGill University, alcohol has also been shown to disrupt the body's hunger hormones, ghrelin, and leptin, which can also help explain why alcohol makes us hungrier and less satisfied. The bottom line? For most of us, the more we drink, the more we will eat.

RELATED: 17 Best Foods To Burn Belly Fat, According to Science

You'll reduce your risk for several types of cancer.

pour glass of red wine with dinner alcohol

Alcohol is also a potent Group 1 Carcinogen, according to research and the WHO. It can cause cancer because it breaks down in the body to form a compound that can harm DNA and increase the risk for seven types of cancer including oral cavity, liver, larynx, colorectum, and breast cancer. The WHO said that one's risk is increased with even a small amount of alcohol, like one drink. According to one study reported in the journal Nutrients, one of the by-products of digesting alcohol is the creation of acetaldehyde, which can cause DNA damage and block DNA synthesis and repair. At the same time, ethanol increases inflammation and oxidative stress, other conditions that can lead to DNA damage, which is linked with an increased risk for cancer.

Your liver will thank you.

cheers red wine

Your liver is the organ that does most of the heavy lifting for metabolizing alcohol, according to research in the journal Alcohol Research. It's well known that prolonged, heavy drinking harms the liver, but did you know that every time you have a sip of wine, some of your liver cells will die as it processes the by-products of alcohol digestion and absorption, and inflammation gets ramped up in the liver? The extent of the impact of alcohol on your liver varies from person to person, but women tend to be at increased risk. While cirrhosis may be the most known alcohol-related liver disease, there are several others including alcoholic hepatitis, steatosis, fatty liver, fibrosis, and cirrhosis are all linked to alcohol consumption. Over time, scar tissue builds up in the liver which can lead to cirrhosis, which is life-threatening. What's more, all alcohol harms the liver; five ounces of wine will be just as harmful as 12 ounces of beer or 1.5 ounces of spirits.

RELATED: 20 Best Detox Waters To Burn Fat & Lose Weight

You'll improve your heart's health.

opening wine

Red wine is often recommended as a heart-healthy beverage that can lower your risk of heart disease. However, some research suggests that teetotalers also have lower risks of heart disease and that many studies have overstated the potential heart-health benefits of wine and alcohol in general. According to one study published in The American Journal of Medicine, the researchers suggest that the body of research may overestimate the benefits of alcohol for cardiovascular disease prevention and that there are many confounding factors, in particular, lifestyle, genetic, and socioeconomic associations with wine drinking, which likely explain much of the association with wine and reduced cardiovascular disease events. For example, individuals who drink wine may eat healthier and exercise more, which could also be factors that reduce their risk for heart disease. Currently, health professionals do not advise anyone to start drinking to reduce their risk for heart disease.

You'll sleep better.

toast red wine cheers

Most individuals who have given up wine or any alcohol will explain how much better they sleep after giving up alcohol. There is plenty of research to back that up. Wine and other alcohol acts as a sedative to put you to sleep quickly, but then it leads to disrupted, poor-quality sleep later in the night. One study published in the journal Alcohol reported that alcohol can cause insomnia and daytime sleepiness and it also reduces the time spent in deep sleep during the second half of the night. The cost of alcohol-induced sleep disturbances is thought to exceed $18 billion.

RELATED: 9 Sneaky Ways to Lose Weight In Your Sleep

You'll save money.

Woman deciding what wine to buy and shopping in supermarket

Forgoing vino is a great way to fight inflation and improve your bottom line. Reddit users in the thread, "How much money are you saving by not drinking?" details their personal financial benefits of giving up wine and other alcohol. Some say they spent $15 a day or about $400 a month, while others estimated that they spent $1,000 a month. Giving up wine (and alcohol) may help you save around $5,000 or more annually.

RELATED: What Happens To Your Body If You Drink Alcohol Every Day

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8. 13 Energy Drinks With the Most Sugar—Ranked!Пн, 18 сен 2023[-/+]
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Energy drinks may be created to give you a boost whenever needed, however, they aren't necessarily made with your overall health in mind. They're also not the kind of beverage that you want to be drinking on a regular basis for a few reasons. For instance, along with sometimes including low-quality ingredients and a worrisome amount of caffeine, they also tend to contain a ridiculous amount of sugar.

To put things into perspective, the Dietary Guidelines for Americans 2020-2025 recommends that sugar should only be 10% of your diet—at most. That means if you have a 2,000-calorie diet, then you shouldn't be consuming more than 200 calories of added sugar per day, which is the equivalent of 50 grams. The reality is that many energy drinks contain an amount of sugar that makes up a major percentage of what should be your daily limit.

At the same time, you need to "remember that individual preferences and health considerations play a significant role in choosing energy drinks," registered dietitian Mary Sabat, MS, RDN, LD tells Eat This, Not That! Beyond that, she says, "Always read product labels and nutritional information to make informed decisions about your consumption."

With that in mind, check out the following energy drinks which we've ranked by the ones that have the least amount of sugar to the one that has the most. Of course, they all have way more sugar than you might have realized and definitely more than you should be consuming in one beverage. Read on, and for more, don't miss 12 Dangerous Side Effects of Energy Drinks, According to Science.

Lowest in Sugar: Starbucks Baya Energy Mango Guava

starbucks baya mango guava

Per can: 90 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 23 g carbs (0 g fiber, 23 g sugar), 0 g protein

An energy drink that comes in a 12-ounce can, Starbucks Baya Energy Mango Guava still manages to fill that with 23 grams of sugar. That's along with just as many carbs, 90 calories, and so much caffeine that the brand warns that it is "Not recommended for children, pregnant or nursing women or people sensitive to caffeine." Yikes!

RELATED: 5 Surprising Effects of Giving up Energy Drinks

Red Bull Energy Drink

red bull energy drink

Per can: 110 calories, 0 g fat (0 g saturated fat), 105 mg sodium, 27 g carbs (0 g fiber, 27 g sugar), 0 g protein

"Although not the highest in sugar content, Red Bull Energy Drink is a well-known brand," says Sabat. "It's worth considering lower-sugar alternatives if you're concerned about sugar intake." You should also be aware of the fact that Red Bull Energy Drink comes in a can that's about half the size of the other products on this list. However, it contains 27 grams of sugar in those relatively tiny cans. If you drink two Red Bulls in order to match that amount of liquid you might get from other options, then you'd be consuming around 54 grams of sugar which would definitely bump it up in the ranking.

Cool Runnings Energy Drink

cool runnings energy drink

Per can: 120 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 28 g carbs (0 g fiber, 28 g sugar), 1 g protein

Cool Runnings Energy Drink is another option that comes in a can that's around half the size of the 16-ounce varieties. Do the same kind of math as above with Rell Bull if you happen to double up on the 28 grams of sugar in one can. If you do, then you'll end up drinking 56 grams of sugar when you down a Cool Runnings Energy Drink.

Mountain Dew Amp Energy Drink Cherry Blast

mt dew amp cherry blast

Per can: 120 calories, 0 g fat (0 g saturated fat), 150 mg sodium, 31 g carbs (0 g fiber, 31 g sugar), 0 g protein

An iffy option from the popular soda-making brand, Mountain Dew Energy Drink Cherry Blast may offer you a fruity flavor, but there's not much else to boast about when it comes to this beverage. That's because it has 31 grams of sugar that you can get from much healthier energy-giving sources instead of relying on this drink regularly.

Coca-Cola Energy

coca cola energy

Per can:140 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 39 g carbs (0 g fiber, 39 g sugar), 0 g protein

Coca-Cola Energy claims that it will give you "The energy you want" with "The taste you love." Unfortunately, it does so with 39 grams of sugar. That's quite a high number, especially considering the fact that it comes in a 21-ounce can that's four ounces less than other options. The good news is that the soda giant appears to be discontinuing this sugar-packed drink soon, with Coke announcing that "Coca-Cola Energy will be leaving shelves soon" on the company's website.

RELATED: 8 Soda Brands To Stay Away From Right Now

Liquid Rage Aggretsuko

liquid rage energy drink

Per can: 160 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 41 g carbs (0 g fiber, 40 g sugar), 0 g protein

"Aggretsuko, a young red panda facing constant frustration every day … lets out her emotions by singing karaoke death metal," the brand explains while introducing Liquid Rage Aggretsuko. They add that in this energy drink that's packed with 40 grams of sugar, you'll be able to "Taste her liquid rage in the form of a sweet liquid energy 12-ounce beverage." Yowza!

Sonic the Hedgehog Speed Energy Drink

sonic hedgehog speed

Per can: 160 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 41 g carbs (0 g fiber, 40 g sugar), 0 g protein

You'd surely expect the Sonic the Hedgehog Speed Energy Drink to give you the kind of kick that might fuel the famously fast character, but it comes with much more than that. This drink—which comes in 12-ounce cans that are smaller than many of the others on this list—contains a concerning 40 grams of sugar. That's not to mention the fact that it's been recalled in Canada because it did not comply with various caffeine content labeling requirements, according to CTV News.

Venom Original Energy Drink

venom energy drink

Per can: 160 calories, 0 g fat (0 g saturated fat), 300 mg sodium, 40 g carbs (0 g fiber, 40 g sugar), 0 g protein

A 16-fluid-ounce can of Venom Original Energy Drink contains around 160 milligrams of caffeine on top of 160 calories and 300 milligrams of sodium. When it comes to sugar, you'll be drinking down 40 grams of sugar every time you pick up one of these drinks. Frankly, the venom moniker seems to suit a sugar-filled beverage that could be a toxic addition to your regular diet.

RELATED: The 10 Healthiest Sources of Protein You Can Eat

NOS Energy Drink

nos energy drink

Per can: 210 calories, 0 g fat (0 g saturated fat), 410 mg sodium, 54 g carbs (0 g fiber, 51 g sugar), 0 g protein

NOS Energy Drink is another popular option for those who need something to give them a boost. Of course, if you haven't tried this drink and doubt that it will bring a significant zing to your step, just consider that the brand promotes it with a super-intense caption, telling potential customers: "Fuel Up. Fire Up. 100 mile an hour power." To us, it seems that this kind of vibe is the result of 51 grams of sugar, which is obviously too much for one drink.

Monster Energy Original

monster worst energy drink

Per can: 230 calories, 0 g fat (0 g saturated fat), 370 mg sodium, 58 g carbs (0 g fiber, 54 g sugar), 0 g protein

"One of the most popular energy drinks, Monster Energy Original, contains a substantial amount of sugar, which might concern health-conscious consumers," Sabat tells us. With a problematic 54 grams in every can, this drink surely has enough sugar to fuel an actual monster. Considering that your body is better off without all that sugar, you should obviously stick with a healthy drink that will bring you energy.

Full Throttle Energy Drink

Full throttle

Per can: 230 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 57 g carbs (0 g fiber, 55 g sugar), 0 g protein

Claiming to be suitable for warriors, that may be true but Full Throttle Energy Drink is certainly not ideal for an everyday option. Each can contains 55 grams of added sugar—that's five more grams of sugar than what you should limit yourself to per day.

Mtn Dew AMP Original

mtn dew amp

Per can: 220 calories, 0 g fat (0 g saturated fat), 140 mg sodium, 58 g carbs (0 g fiber, 58 g sugar), 0 g protein

With a staggering 58 grams of sugar in every can of Mtn Dew AMP Original, this is another drink that you might want to avoid. On top of that, it's packed with 220 calories and 58 grams of carbs and yet absolutely no fiber or protein. That's not to mention the caffeine, high fructose corn syrup, food coloring, and a long list of other ingredients.

RELATED: What Happens to Your Body When You Drink Soda Every Day

The #1 Highest-Sugar Energy Drink: Rockstar Energy Drink

rockstar energy drink

Per can: 260 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 64 g carbs (0 g fiber, 63 g sugar), 0 g protein

"With the highest sugar content on the list, Rockstar Energy Drink should be consumed sparingly due to its potential health impacts," says Sabat. With a whopping 63 grams of sugar per can, that's not to mention the relatively high number of calories and carbs as well as the amount of sodium. While the brand does offer sugar-free options—including everything from the original flavor to Pure Zero Silver Ice and Limon Pepino—you may still want to keep an eye out for other potentially iffy ingredients.

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9. What Happens to Your Body If You Drink Tea Every DayВс, 03 сен 2023[-/+]
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Tea is one of the most beloved drinks on the planet. Some people drink it with breakfast, some to wind down before falling asleep, and some share cups with loved ones in the afternoon with their favorite snacks. With people all over the globe consuming this beverage—some for thousands of years—it raises the question of what type of health benefits tea can offer, and if there are any negative side effects to drinking it as well.

We talked with registered dietitians about what drinking tea every day can do to your health. Most of these benefits or side effects are linked to specific types of tea, but there are a few that can be said for tea in a more generalized sense. For example, green tea is known as being one of the healthiest types of tea because of its specific antioxidants, so it can offer certain benefits that other herbal teas may not. Similarly, herbal teas can be unique depending on the flower they're sourced from, so each kind will differ in what it provides.

We were intrigued by this popular drink, so we asked all the necessary questions to uncover what drinking tea every day actually does to your body. Read on, and for more on popular drinks and their effect on your health, check out What Drinking Wine Every Day Does To Your Body.

Tea can help your heart.

black tea

Waking up to a cup of tea or enjoying a mug full before bed may be doing more than just satisfying your cravings. In fact, some tea can help keep your heart healthy.

"Certain teas, such as black tea, green tea, and hibiscus tea, have been associated with improvements in heart health, and they may help lower blood pressure, reduce LDL cholesterol levels, and enhance overall cardiovascular function," says Amy Goodson, MS, RD, CSSD, LD.

Specifically with black tea, you'll be giving your body "helpful compounds like theaflavins and thearubigins, which can help lower bad LDL cholesterol levels and reduce the risk of heart disease," says Trista Best, MPH, RD, LD at Balance One Supplements.

RELATED: 7 Best Teas To Drink for a Longer Life

It can improve your cognitive function.

green tea in cup and teapot and tea leaves on wooden spoon

Green tea drinkers will be happy to know that their tea habit may be giving their brains a boost. "This tea contains L-theanine, an amino acid that works synergistically with caffeine to provide a smoother and more sustained energy boost, improving alertness and cognitive function," says Best.

These cognitive benefits don't just come from green tea, though. "Caffeinated teas can also provide a mild energy boost and improve alertness and cognitive function," says Goodson.

Tea may help with digestion.

woman holding cup of tea

When you're struggling with an upset stomach or digestive issues, certain teas can help bring you more ease. "Herbal teas such as chamomile, peppermint, and ginger support digestive health and help alleviate symptoms of bloating, indigestion, and nausea," says Lisa Young, PhD, RDN.

Not only can tea help immediately provide digestive relief, but it can also help with gut health and digestion over time. For example, "black tea's tannins may have mild antibacterial properties that can support gut health by promoting the growth of beneficial gut bacteria," adds Best.

RELATED: 6 Best Teas To Boost Metabolism and Lose Weight

You'll get an extra dose of caffeine.

green tea cup

Some teas, depending on the type, contain a decent amount of caffeine. Teas like black, green, and oolong come caffeinated, while herbal teas are completely caffeine-free. If you know you're sensitive to caffeine, you may want to be mindful of the type of tea you're drinking, and at what time of day you decide to take your tea break.

"Even though tea generally contains less caffeine than coffee, excessive consumption can lead to side effects like jitteriness, increased heart rate, and difficulty sleeping," says Goodson. Young adds that, "High consumption of these caffeinated teas may disrupt your sleep cycle and sleep quality thus it is important to drink in moderation."

It can help you relax.

chamomile tea

Chamomile tea, which is made from dried chamomile flowers, is specifically used for sleep and calming purposes. "This tea is known for its calming effects due to the presence of apigenin, an antioxidant that binds to certain receptors in your brain, reducing anxiety and promoting relaxation," says Best.

When it comes to your sleep, "Drinking chamomile tea before bed may help improve sleep quality and duration, thanks to its sedative properties that can induce a feeling of drowsiness."

RELATED: 7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke

You'll get more phytonutrients.

drinking tea

Tea is packed with nutrients that you don't get in many other beverages, especially coffee.

"Teas contain a variety of phytochemicals and phytonutrients since they are coming from different types of plants," says Amanda Sevilla, RDN. According to the National Library of Medicine, phytonutrients are common plant nutrients that produce certain biological activity and support human health in many different ways.

Another term for phytonutrients is antioxidants, and according to Young, "Tea contains high antioxidant levels to help neutralize free radicals and reduce cellular damage in the body." Best adds that "Green tea is rich in specific antioxidants called catechins, which help to neutralize harmful free radicals in your body, reducing oxidative stress and lowering the risk of chronic diseases."

You can regulate your metabolism.

Cup of tea with tea bags

There are even certain teas that help you regulate your metabolism if it's been off balance for various reasons. A study published in the Journal of Research in Medical Sciences states found that green tea specifically has a positive effect on regulating metabolism, which is also directly correlated with controlling glucose levels and weight management. The study found this to be true for diabetes patients, as well.

Sevilla says that if you want to drink tea for the purpose of recentering your metabolism, try drinking black, green, or oolong tea.

RELATED: 6 Best Teas To Boost Metabolism and Lose Weight

You can lower inflammation.

woman drinking tea

Sevilla says that tea is also commonly known for its anti-inflammatory properties. According to a study from the International Journal of Molecular Science, there is a hefty amount of research that can prove the positive anti-inflammatory benefits to drinking tea on a regular basis. This study in particular looks at green tea and black tea. What researchers discovered is that the properties found in green and black tea can have an enormous impact on lowering inflammation in red blood cells. They even found that people with lupus who consumed green tea on a daily basis for 12 weeks, reported less inflammation in their bodies.

You may need to use the bathroom more.

cup of tea using a tea bag

There are certain types of teas that actually cause you to urinate more frequently. Sevilla explains that Dandelion tea, green tea, barley tea, and hibiscus tea all have diuretic properties. Diuretics are the nutrients that cause our body to get rid of salt and water in the form of urine. Tea with diuretic properties is often recommended for people with kidney issues, diabetes, or certain heart problems. Because of the strength of diuretics, Sevilla suggests avoiding these teas after 4 p.m., unless you want to spend your night going to the bathroom!

RELATED: We Tasted 10 Popular Iced Teas & This Is the Best

It can help with weight control.

pouring green tea into cup

There has been plenty of research done on the positive effects of daily green tea consumption on weight control. According to the International Journal of Molecular Science, a 12-week study on the daily consumption of green tea in women showed a significant decrease in weight and fat around the stomach area. The reason behind this is largely due to the increased energy levels people have reported with green tea, as well as metabolism control and help with lipid production.

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10. What Happens to Your Body When You Drink Soda Every DayПт, 01 сен 2023[-/+]
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It shouldn't be a surprise to find out that it's best to limit the amount of soda you drink on a regular basis. It's hard to imagine anyone thinking that it might be beneficial to their health, and most people surely know that the answer to "Is soda bad for you" is "Yes." Despite this, 63% of adults in the United States say that they consume at least one sugar-sweetened beverage each and every day, according to the Centers for Disease Control and Prevention (CDC).

That means there's a very good chance you or someone close to you is among this group. However, that might change when you find out what these sugar- and calorie-packed drinks are actually doing to your body if you consume them every day.

"Soda poses multiple health risks due to its composition," Kelsey Costa, MS, RD, US-based registered dietitian and health research specialist working with the National Coalition on Healthcare, tells Eat This, Not That! "Soda is loaded with added sugar, usually in the form of high fructose corn syrup. Most 12-ounce soda cans contain 10-12 teaspoons (39-49 grams) or more of added sugar. That's approximately twice the daily recommended limit for added sugar."

"High added sugar intake is associated with numerous adverse health outcomes, ranging from increased weight and inflammation risk to mental health conditions and cancer," Costa also explains. Just consider the fact that "consuming a daily 12-ounce soda translates to an annual intake of roughly 65 pounds of added sugar solely from these beverages." That's obviously an excessive amount and a situation that you should avoid so that it doesn't negatively impact your overall health.

With that in mind, you'll surely want to find out what exactly happens to your body when you drink soda every day and why that's something you definitely don't want to do. Read on, and for more, don't miss 25 Healthy, Low-Sugar Soda Alternatives.

Weight Gain

"Drinking soda every day can lead to weight gain," says Costa while addressing this issue. "Each can of soda contains approximately 150 to 200 calories, mainly from added sugars. This can lead to a calorie surplus if not offset by physical activity, resulting in weight gain over time."

In fact, in May 2020, the International Journal of Behavioral Nutrition and Physical Activity published a study that found that physical activity that was performed during leisure time was not able to offset the weight gained by consuming soft drinks.

RELATED: 6 Effective Ways to Lose Weight—While Still Drinking Soda!

Increased Risk of Type 2 Diabetes

"Regular soda consumption causes repeated spikes in blood sugar and insulin levels," Costa tells us. She also explains why is this a problem and why it should concern you by noting that "over a period of time, this can result in insulin resistance, which plays a crucial role in the onset of type 2 diabetes."

Indeed, a study published by the Diabetes Care journal in August 2010 noted that people who drank sugary beverages like soda on a daily basis had a 26% increased risk of developing type 2 diabetes compared to people who rarely consumed sugar-filled drinks. A more recent study published by Diabetes Care in December 2019 found that even over a mere 4-year span, the risk of diabetes for those who consumed sugary drinks daily shot up by 16%. Both percentages are significant enough to surely make you wary of regularly consuming soda.

Bone Health Degradation

"Some research suggests that phosphoric acid, found in many sodas, may interfere with calcium absorption, potentially weakening bones and increasing the risk of fractures," says Costa. In fact, The American Journal of Clinical Nutrition published a study in September 2014 that showed that every soda that participants consumed during the day increased the risk of suffering a hip fracture by a worrisome 14%.

RELATED: The Worst Foods To Eat for Brittle Bones, Say Dietitians

Dental Issues

If you want to avoid the kind of food and drinks that might lead to dental issues, then you definitely need to skip your daily soda. Costa explains that "the sugar and acid in soda can erode tooth enamel, the outermost layer of your teeth, leading to cavities and tooth decay." She adds that "this risk is higher for those who drink soda daily."

Increased Risk of Fatty Liver Disease

"The liver metabolizes sugar," says Costa while discussing another problem with drinking too much soda. "Excessive consumption of refined sugar and high-fructose corn syrup, such as in daily soda intake, can overburden the liver and result in the accumulation of extra fat, which can lead to non-alcoholic fatty liver disease."

Frankly, around 100 million people in the United States suffer from non-alcoholic fatty liver disease which is something that up to 25% of people in the U.S. deal with, according to the American Liver Foundation. You can reduce your risk of becoming one of the people in this group by avoiding excessive amounts of soda.

RELATED: 5 Best Superfoods That Support Liver Health

Heart Disease Risk

Heart disease happens to be the leading cause of death in the United States, according to the CDC. Although there are many factors that can affect the health of your heart, "drinking soda daily increases the risk of developing heart disease due to excessive sugar intake, which can lead to obesity, diabetes, and high blood pressure," Costa says.

Potential Harm to Kidneys

"Drinking soda, especially those made with high fructose corn syrup, can increase uric acid levels in the body," says Costa. "This can cause crystals to form in the kidneys, resulting in painful kidney stones."

On top of that, Costa explains that it's "the high fructose corn syrup in soda that can increase uric acid levels in the body, which may cause gout and kidney stones." She notes that "gout is a painful condition where uric acid crystals accumulate in your joints," whereas "kidney stones, on the other hand, are hard deposits made of minerals and salts that form inside your kidneys and can be extremely painful to pass."

That's certainly enough of a reason to limit how much soda you're consuming on a regular basis. However, beyond that, Costa tells us that "consistent soda consumption may also increase the risk of developing chronic kidney diseases," which is unfortunate but, in this case, it's fortunately avoidable. Simply cut back on soda to protect your kidneys and the rest of your body, which will surely appreciate it.

RELATED: 12 Ingredients Worse Than High Fructose Corn Syrup

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